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Honey Balsamic Chicken
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1.2 hours
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
honey
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 114% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 27.9% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 20.6% of RDA
• Fiber: 1.6% of RDA
• Fructose: 56.8% of RDA
• Protein: 60.8% of RDA
• Sodium: 40.2% of RDA
• Sugar: 114% of RDA
• Vitamin A (IU): 2.8% of RDA
• Vitamin B6: 93.4% of RDA
• Vitamin C: 1.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 22.0% of RDA
• Manganese: 2.7% of RDA
• Niacin: 121% of RDA
• Potassium: 23.0% of RDA
• Zinc: 11.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
lbs
 
6
tbsp
 
1
tbsp
 
2
cloves
minced.
 
1/4
cups
 
1
tsp
dried.
 
3/4
tsp
dried.
 
1/2
tsp
 
3/4
tsp
 
1/4
tsp
 
 
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PREPARATION
MAKING THE MARINADE
1.
In a bowl, combine balsamic vinegar, honey, olive oil, garlic, thyme, rosemary, chili flakes, salt and pepper. Stir well to mix.
2.
Place the chicken breasts in a resealable plastic bag and pour the marinade over the top. Seal and toss the chicken to evenly coat. Marinate for at least 30 minutes.
COOKING THE CHICKEN
3.
Preheat oven to 425 F.
4.
Remove the marinated chicken breasts from the plastic bag, reserving the remaining marinade in the bag. Place the marinated chicken, evenly spaced, in a baking pan. Pour the marinade from the bag over the top of the chicken.
5.
Bake for 30 to ­40 minutes, periodically basting the chicken breasts with the pan juices, until the internal temperature of the chicken reaches 165 degrees Fahrenheit (74 degrees Celsius).
6.
Allow the chicken to rest for 5 to ­10 minutes. Spoon the pan juices over the top of each chicken breast before serving.
7.
Garnish with fresh herbs if desired.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 419
Protein 51.3 g
Carbohydrates 29.9 g
Iron 0 mg
Fiber 0.33 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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