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20 minutes
9 servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
peanut butter
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 52.2% and Sugar as 70.7% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.8% of RDA
• Calories: 52.2% of RDA
• Carbs: 17.5% of RDA
• Fat (total lipid): 42.7% of RDA
• Fiber: 33.3% of RDA
• Fructose: 20.6% of RDA
• Protein: 10.8% of RDA
• Sodium: 0.6% of RDA
• Sugar: 70.7% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 6.6% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 6.7% of RDA
• Magnesium: 34.3% of RDA
• Manganese: 28.0% of RDA
• Niacin: 13.4% of RDA
• Potassium: 7.9% of RDA
• Zinc: 10.7% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
36.1
g
Calories
783
 
Fiber
6.99
g
Iron
1.21
mg
Protein
9.09
g
Sodium
8.04
mg
Sugars
17.7
g
Fat (total lipid)
19.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
dried oats.
 
2/3
cups
+
-
 
can used shredded, flakes, or any other type desired.
 
1/2
cups
+
-
 
creamy.
 
1/2
cups
+
-
 
 
1/2
cups
+
-
 
semi sweet.
 
1/3
cups
+
-
 
can use agave nectar.
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
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PREPARATION
1.
Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
2.
Once chilled, roll into balls of whatever size you would like (1″ in diameter is a great size).
3.
Store in an airtight container and keep refrigerated for up to 1 week
NOTES, TIPS, TRICKS, HINTS, ETC:
To speed up the chilling, I recommend spreading the mixture out on a baking sheet, then covering it with plastic wrap and refrigerating.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 783
Protein 9.09 g
Carbohydrates 36.1 g
Iron 1.21 mg
Fiber 6.99 g
Calcium 38.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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