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Jackfruit BBQ Slider
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Friendly URLs: /jackfruit-bbq-slider
30 minutes
4 servings
Adjust servings
Makes 12 sliders
dairy-free
(?)
Has dairy from:
hawaiian sweet rolls
gluten-free
(?)
Has gluten from:
hawaiian sweet rolls
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
hawaiian sweet rolls
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
brown sugar
maple syrup
hawaiian sweet rolls
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 75.2% and Sugar as 248% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.4% of RDA
• Calories: 75.2% of RDA
• Carbs: 47.1% of RDA
• Fat (total lipid): 17.7% of RDA
• Fiber: 38.6% of RDA
• Fructose: 74.8% of RDA
• Protein: 10.5% of RDA
• Sodium: 52.3% of RDA
• Sugar: 248% of RDA
• Vitamin A (IU): 241% of RDA
• Vitamin B6: 51.6% of RDA
• Vitamin C: 78.6% of RDA
• Iron: 7.0% of RDA
• Magnesium: 25.9% of RDA
• Manganese: 9.2% of RDA
• Niacin: 18.7% of RDA
• Potassium: 42.1% of RDA
• Zinc: 5.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
129
g
Calories
1503
 
Fiber
10.8
g
Iron
1.32
mg
Protein
11.8
g
Sodium
706
mg
Sugars
77.7
g
Fat (total lipid)
10.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cans
+
-
 
2 20-ounce cans young green jackfruit in water (NOT in syrup or brine).
 
2
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
3/4
cups
+
-
 
 
1
cup
+
-
 
shredded.
 
1
cup
+
-
 
peeled and shredded.
 
1/2
whole
+
-
 
pitted and finely chopped.
 
1
tbsp
+
-
 
 
1
whole
+
-
 
juiced.
 
1
package
+
-
 
 
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PREPARATION
PREPARING THE JACKFRUIT FILLING
1.
Rinse, drain, and thoroughly dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a mixing bowl and set aside.
2.
Mix together BBQ seasoning (2 Tbsp brown sugar + 1 tsp paprika + 1 tsp garlic powder + 1/2 tsp salt + 1/2 tsp pepper + 1/2 tsp chili powder) and add to jackfruit. Toss to coat.
3.
Heat a large skillet over medium heat.
4.
Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit. Toss to coat and cook for 2-3 minutes to achieve some color.
5.
Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook for about 20 minutes (up to 35 minutes on low for a deeper flavor).
6.
Remove lid and stir occasionally. TIP: For finer texture, use two forks to shred the jackfruit as it cooks down.
7.
PREPARING THE SLAW
8.
In a bowl, mix 1/2 ripe avocado diced , 1 Tbsp maple syrup, 1 lemon, juiced, salt + pepper to taste. Whisk to combine.
9.
Set aside until ready to use and then add vegetables.
PREPARING THE SLIDERS
10.
Once the jackfruit has been properly simmered, turn up heat to medium-high and cook for 2-3 more minutes to get a little extra color/texture. Then remove from heat.
11.
Mix in the cabbage and shredded carrot to the slaw mix.
12.
Place generous portions of slaw on the bottom buns, top with generous serving of BBQ jackfruit.
13.
Place the top of the rolls back on and slice and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1503
Protein 11.8 g
Carbohydrates 129 g
Iron 1.32 mg
Fiber 10.8 g
Calcium 84.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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