Name: Yellow Tomato Salsa
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: yellow tomatoes; red onions; basil (fresh); salt

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Yellow Tomato Salsa

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20 minutes

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dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescetarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.5% of RDA
• Calories: 1.3% of RDA
• Carbs: 2.0% of RDA
• Fat (total lipid): 0.6% of RDA
• Fiber: 4.2% of RDA
• Fructose: 0.8% of RDA
• Protein: 1.3% of RDA
• Sodium: 23.6% of RDA
• Sugar: 2.7% of RDA

• Vitamin A (IU): 2.5% of RDA
• Vitamin B6: 4.7% of RDA
• Vitamin C: 16.4% of RDA
• Iron: 0.2% of RDA
• Magnesium: 4.9% of RDA
• Manganese: 3.7% of RDA
• Niacin: 7.9% of RDA
• Potassium: 9.7% of RDA
• Zinc: 2.5% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

5.43

Calories

26.4

Fiber

1.19

Iron

0.043

Protein

1.42

Sodium

319

Sugars

0.853

Fat (total lipid)

0.337

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1 1/2

lbs

yellow tomatoes

cut into quarters.

1/2

cups

red onions

1/4

cups

basil (fresh)

(torn).

1/2

tsp

salt

(kosher salt).

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PREPARATION

Pulse tomatoes in a food processor until roughly chopped.

Transfer to a bowl and mix in onion, basil leaves, and salt.

Serve with hearts of romaine, sliced zucchini, and crackers.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 26.4

Protein 1.42 g

Carbohydrates 5.43 g

Iron 0.04 mg

Fiber 1.19 g

Calcium 4.62 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.