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20 minutes
4
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dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 1.3% of RDA
• Carbs: 2.0% of RDA
• Fat (total lipid): 0.6% of RDA
• Fiber: 4.2% of RDA
• Fructose: 0.8% of RDA
• Protein: 1.3% of RDA
• Sodium: 23.6% of RDA
• Sugar: 2.7% of RDA
• Vitamin A (IU): 2.5% of RDA
• Vitamin B6: 4.7% of RDA
• Vitamin C: 16.4% of RDA
• Iron: 0.2% of RDA
• Magnesium: 4.9% of RDA
• Manganese: 3.7% of RDA
• Niacin: 7.9% of RDA
• Potassium: 9.7% of RDA
• Zinc: 2.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Pulse tomatoes in a food processor until roughly chopped.
2.
Transfer to a bowl and mix in onion, basil leaves, and salt.
3.
Serve with hearts of romaine, sliced zucchini, and crackers.
NUTRITION
This recipe has the following nutrient totals:
Calories 26.4
Protein 1.42 g
Carbohydrates 5.43 g
Iron 0.04 mg
Fiber 1.19 g
Calcium 4.62 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
