Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 18.5% of RDA
• Carbs: 0.5% of RDA
• Fat (total lipid): 10.9% of RDA
• Fiber: 2.8% of RDA
• Fructose: 1.2% of RDA
• Protein: 6.1% of RDA
• Sodium: 12.3% of RDA
• Sugar: 2.3% of RDA
• Vitamin A (IU): 10.9% of RDA
• Vitamin B6: 1.7% of RDA
• Vitamin C: 2.8% of RDA
• Iron: 1.1% of RDA
• Magnesium: 3.0% of RDA
• Manganese: 1.2% of RDA
• Niacin: 12.0% of RDA
• Potassium: 4.8% of RDA
• Zinc: 5.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
If using wooden skewers, soak these for at least 10 minutes prior. Otherwise, use metal skewers.
2.
Heat the grill to medium-high. If using a grill pan, heat over medium-high heat.
3.
Rinse the asparagus and cut into 2-3 inch pieces. Start with a piece of asparagus and alternate between asparagus and bacon.
4.
Repeat with the remaining bacon and asparagus on each skewer.
5.
Place on the grill for about 6-10 minutes.
6.
Flip over and continue to sear for another 6-10 minutes on the other side.
NOTES, TIPS, TRICKS, HINTS, ETC:
Watch for flare ups, especially if your bacon is especially fatty. Pull any skewers that are flaring up and move to another location on the grill.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 370
Protein 6.83 g
Carbohydrates 1.46 g
Iron 0.20 mg
Fiber 0.79 g
Calcium 1.80 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
