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Bacon Asparagus Skewers
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Friendly URLs: /bacon-asparagus-skewers
30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
vegetarian
(?)
Not vegetarian due to:
bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 18.5% of RDA
• Carbs: 0.5% of RDA
• Fat (total lipid): 10.9% of RDA
• Fiber: 2.8% of RDA
• Fructose: 1.2% of RDA
• Protein: 6.1% of RDA
• Sodium: 12.3% of RDA
• Sugar: 2.3% of RDA
• Vitamin A (IU): 10.9% of RDA
• Vitamin B6: 1.7% of RDA
• Vitamin C: 2.8% of RDA
• Iron: 1.1% of RDA
• Magnesium: 3.0% of RDA
• Manganese: 1.2% of RDA
• Niacin: 12.0% of RDA
• Potassium: 4.8% of RDA
• Zinc: 5.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
1.46
g
Calories
370
 
Fiber
0.787
g
Iron
0.200
mg
Protein
6.83
g
Sodium
166
mg
Sugars
0.709
g
Fat (total lipid)
6.64
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
each strip cut into thirds.
 
1
bunch
+
-
 
12-15 large spears (16-20 small spears). cut into ~2-inch pieces.
 
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PREPARATION
1.
If using wooden skewers, soak these for at least 10 minutes prior. Otherwise, use metal skewers.
2.
Heat the grill to medium-high. If using a grill pan, heat over medium-high heat.
3.
Rinse the asparagus and cut into 2-3 inch pieces. Start with a piece of asparagus and alternate between asparagus and bacon.
4.
Repeat with the remaining bacon and asparagus on each skewer.
5.
Place on the grill for about 6-10 minutes.
6.
Flip over and continue to sear for another 6-10 minutes on the other side.
NOTES, TIPS, TRICKS, HINTS, ETC:
Watch for flare ups, especially if your bacon is especially fatty. Pull any skewers that are flaring up and move to another location on the grill.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 370
Protein 6.83 g
Carbohydrates 1.46 g
Iron 0.20 mg
Fiber 0.79 g
Calcium 1.80 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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