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20 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
parmesan cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 12.4% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 32.9% of RDA
• Fiber: 1.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 13.3% of RDA
• Sodium: 28.9% of RDA
• Sugar: 1.9% of RDA
• Vitamin A (IU): 20.9% of RDA
• Vitamin B6: 2.5% of RDA
• Vitamin C: 1.4% of RDA
• Iron: 1.9% of RDA
• Magnesium: 10.3% of RDA
• Manganese: 12.7% of RDA
• Niacin: 2.3% of RDA
• Potassium: 2.3% of RDA
• Zinc: 8.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
2.11
g
Calories
187
 
Fiber
0.249
g
Iron
0.350
mg
Protein
11.2
g
Sodium
390
mg
Sugars
0.484
g
Fat (total lipid)
15.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
Fresh, loosely packed, removed from stem.
 
3
tbsp
+
-
 
 
1
cup
+
-
 
Grated.
 
1
clove
+
-
 
 
1
tbsp
+
-
 
 
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PREPARATION
Combine all ingredients in a small food processor or mini chopper. Process until all ingredients are blended together.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
Leftover pesto can be stored in an air-tight container in the fridge for up to one week.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 187
Protein 11.2 g
Carbohydrates 2.11 g
Iron 0.35 mg
Fiber 0.25 g
Calcium 1.03 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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