RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Homemade Vegetable Stock
Steamed Clams with White Wine, Garlic and Parsley
Add to Calendar
Add as Favorite
 
 
 
 
 
15 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
clam
mediterranean
vegan
(?)
Not vegan due to:
clam
butter
vegetarian
(?)
Not vegetarian due to:
clam
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 202% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 17.6% of RDA
• Calories: 27.6% of RDA
• Carbs: 8.4% of RDA
• Fat (total lipid): 27.4% of RDA
• Fiber: 5.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 70.7% of RDA
• Sodium: 202% of RDA
• Sugar: 4.7% of RDA
• Vitamin A (IU): 83.2% of RDA
• Vitamin B6: 8.5% of RDA
• Vitamin C: 40.4% of RDA
• Iron: 38.9% of RDA
• Magnesium: 27.3% of RDA
• Manganese: 10.9% of RDA
• Niacin: 43.3% of RDA
• Potassium: 9.9% of RDA
• Zinc: 16.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
23.1
g
Calories
551
 
Fiber
1.42
g
Iron
7.36
mg
Protein
79.5
g
Sodium
2738
mg
Sugars
1.47
g
Fat (total lipid)
16.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
Littleneck clams, rinsed and cleaned.
 
3
tbsp
+
-
 
 
4
cloves
+
-
 
minced.
 
1/3
cups
+
-
 
1/3-1/2 cup.
 
3
tbsp
+
-
 
chopped.
 
2
whole
+
-
 
juice 1, cut the other into wedges.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Melt butter in a pot over medium heat.
2.
Add the garlic and cook for another 2 minutes. Note: Be careful not to burn the garlic.
3.
Add wine and increase heat until wine is brought to a simmering boil.
4.
Add the clams and cook for 5-7 minutes, stirring occasionally, until clams have opened.
5.
Discard any clams that did not open.
6.
Add parsley and lemon juice and stir to combine.
7.
Transfer clams and broth to a serving bowl and mix additional lemon wedges into the bowl.
8.
Serve with crusty bread for dipping.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 551
Protein 79.5 g
Carbohydrates 23.1 g
Iron 7.36 mg
Fiber 1.42 g
Calcium 176 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2020 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay