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10 minutes
2 servings
Adjust servings
Yields 2 TBSP
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 0.8% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 0.8% of RDA
• Fiber: 6.8% of RDA
• Fructose: 0.1% of RDA
• Protein: 0.5% of RDA
• Sodium: 0.3% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 0.5% of RDA
• Vitamin B6: 1.1% of RDA
• Vitamin C: 0.6% of RDA
• Iron: 0.0% of RDA
• Magnesium: 3.2% of RDA
• Manganese: 21.9% of RDA
• Niacin: 0.8% of RDA
• Potassium: 1.8% of RDA
• Zinc: 1.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
3.52
g
Calories
16.0
 
Fiber
1.90
g
Iron
0
mg
Protein
0.580
g
Sodium
4.00
mg
Sugars
0.060
g
Fat (total lipid)
0.500
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
ground.
 
1
tsp
+
-
 
ground.
 
1
tsp
+
-
 
 
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PREPARATION
Mix all spices together and store in airtight jar.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 16.0
Protein 0.58 g
Carbohydrates 3.52 g
Iron 0 mg
Fiber 1.90 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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