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20 minutes
4 servings
Adjust servings
Yields ~3/4 Cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 3.1% of RDA
• Carbs: 3.3% of RDA
• Fat (total lipid): 1.4% of RDA
• Fiber: 11.5% of RDA
• Fructose: 0.9% of RDA
• Protein: 1.5% of RDA
• Sodium: 43.7% of RDA
• Sugar: 1.8% of RDA
• Vitamin A (IU): 66.1% of RDA
• Vitamin B6: 8.0% of RDA
• Vitamin C: 1.5% of RDA
• Iron: 2.0% of RDA
• Magnesium: 6.7% of RDA
• Manganese: 11.9% of RDA
• Niacin: 2.6% of RDA
• Potassium: 6.1% of RDA
• Zinc: 2.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
9.10
g
Calories
62.0
 
Fiber
3.23
g
Iron
0.375
mg
Protein
1.74
g
Sodium
590
mg
Sugars
0.555
g
Fat (total lipid)
0.825
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
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PREPARATION
1.
Combine 2 tablespoons paprika, 2 tablespoons crushed black pepper, 2 tablespoons kosher salt, 1 tablespoon granulated garlic, 1 tablespoon granulated onion, 1 tablespoon crushed coriander, 1 tablespoon dill, and 1 tablespoon red pepper flakes, and mix well.
2.
Transfer to an airtight container and use as needed.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 62.0
Protein 1.74 g
Carbohydrates 9.10 g
Iron 0.38 mg
Fiber 3.23 g
Calcium 13.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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