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60 minutes
2
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
puff pastry
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
puff pastry
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
puff pastry
tofu
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
12
ounces, weight
each box of frozen puff pasty is approximately 12 ounces .. some can be more (around 15 oz).
 
16
ounces, weight
sliced.
 
2
bags
approximately 10 ounces.
 
1 1/2
tbsp
minced.
 
1
pinch
 
15
ounces, weight
one block of extra firm tofu (about 15 oz)- pressed or water squeezed out.
 
1
tsp
 
1
tsp
 
1
tsp
 
1/4
tsp
 
2 1/2
tbsp
 
2
tbsp
 
1
tsp
 
1
tbsp
use any non-dairy milk you would like.
 
 
 
to taste.
 
 
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PREPARATION
1.
Thaw puff pastry on counter top for 30 minutes according to the package.
2.
in a large pot heat heat the mushrooms (no oil needed) and once they release a lot of their liquid, add 1.5 teaspoons of garlic and the spinach and place a lid on top. Watch it closely. Once it starts to wilt add a pinch of salt and mix it in then remove it from the heat and remove the lid.
3.
Combine all other ingredients in a bowl and set aside.
4.
Roll out the puff pastry a bit to get it thinner then cut into the shapes you want to fill. Fill with stuffing and pinch edges closed with a fork.
5.
Cook according to the package (about 20 minutes).
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1319
Protein 44.5 g
Carbohydrates 98.7 g
Iron 1.19 mg
Fiber 10.2 g
Calcium 6.44 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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