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Shrimp and Avocado Sandwich
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
shrimp
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 62.6% and Sodium as 67.0% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.0% of RDA
• Calories: 62.6% of RDA
• Carbs: 20.9% of RDA
• Fat (total lipid): 36.0% of RDA
• Fiber: 36.0% of RDA
• Fructose: 0.3% of RDA
• Protein: 23.8% of RDA
• Sodium: 67.0% of RDA
• Sugar: 11.5% of RDA
• Vitamin A (IU): 25.5% of RDA
• Vitamin B6: 18.7% of RDA
• Vitamin C: 16.0% of RDA
• Iron: 19.6% of RDA
• Magnesium: 23.4% of RDA
• Manganese: 14.7% of RDA
• Niacin: 33.9% of RDA
• Potassium: 26.6% of RDA
• Zinc: 16.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
57.4
g
Calories
1252
 
Fiber
10.1
g
Iron
3.70
mg
Protein
26.7
g
Sodium
905
mg
Sugars
3.60
g
Fat (total lipid)
22.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
loaf
+
-
 
 
1/2
lbs
+
-
 
washed, peeled, deveined.
 
5
leaves
+
-
 
torn into large pieces.
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
2
whole
+
-
 
pitted and diced. 1 for the sandwich, 1 for the spicy spread.
 
2
tsp
+
-
 
 
1
tbsp
+
-
 
freshly squeezed.
 
1/2
cups
+
-
 
 
1/2
tsp
+
-
 
 
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PREPARATION
PREPARING/COOKING THE SHRIMP
1.
In a bowl, combine the cumin, garlic powder, 1/4 tsp salt, chili powder, and olive oil. Place the shrimp in the bowl and toss to coat.
2.
In a skillet over medium heat, place the coated shrimp in one even layer. Cook each side for 2-3 minutes or until pink. Ensure shrimp is cooked through.
PREPARING THE SPICY AVOCADO SPREAD
3.
Combine 1 diced avocado, the greek yogurt, lime juice, 1/4 tsp salt, and the chili powder in a food processor. Pulse until smooth.
ASSEMBLING THE SANDWICH
4.
Heat the oven to broil. Cut the baguette into 4 equal parts.
5.
Cut each piece in half horizontally and place each piece face up on a baking sheet.
6.
Place the bread into the broiler for a few minutes until your bread reaches your desired level of crispness.
7.
Remove from oven and spread one side of each sandwich with the spicy avocado spread.
8.
Top with a few pieces of cooked shrimp, a few pieces of torn lettuce, and some diced avocado.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1252
Protein 26.7 g
Carbohydrates 57.4 g
Iron 3.70 mg
Fiber 10.1 g
Calcium 69.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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