Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 0.5% of RDA
• Carbs: 0.2% of RDA
• Fat (total lipid): 0.8% of RDA
• Fiber: 0.8% of RDA
• Fructose: 0.2% of RDA
• Protein: 0.4% of RDA
• Sodium: 1.8% of RDA
• Sugar: 0.6% of RDA
• Vitamin A (IU): 1.0% of RDA
• Vitamin B6: 10.5% of RDA
• Vitamin C: 1.1% of RDA
• Iron: 0.2% of RDA
• Magnesium: 1.3% of RDA
• Manganese: 0.6% of RDA
• Niacin: 6.7% of RDA
• Potassium: 0.5% of RDA
• Zinc: 0.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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Combine sunflower seeds and salt in bowl of food processor. Process for 10-20 seconds until they form a fine powder. Add remaining ingredients onion through water and process again for 1-2 minutes, until super creamy. You will likely have to scrape down the sides once or twice. Set aside.
If desired, peel cucumber lightly in alternating rows, to create a pretty striped effect on outside. Slice into 1-1.5" pieces and set aside.
Spread a spoonful of "cheese" on top of each cucumber and place on plate or platter. Continue until done, sprinkle with chopped chives and sumac if desired, and enjoy!.
NOTES, TIPS, TRICKS, HINTS, ETC:
Best served chilled so make them ahead and pop them in fridge for an hour or so. The recipe makes about 50 pieces, perfect for a party, but you can half it if you prefer.
This recipe has the following nutrient totals:
Protein 0.42 g
Carbohydrates 0.56 g
Iron 0.03 mg
Fiber 0.23 g
Calcium 1.14 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.