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RECIPE MODS
 
Added Protein (Chicken)
Brussels Sprout Citrus Slaw
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30 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 14.5% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 33.8% of RDA
• Fiber: 37.5% of RDA
• Fructose: 3.7% of RDA
• Protein: 5.5% of RDA
• Sodium: 24.1% of RDA
• Sugar: 33.9% of RDA
• Vitamin A (IU): 37.9% of RDA
• Vitamin B6: 23.3% of RDA
• Vitamin C: 160% of RDA
• Iron: 1.9% of RDA
• Magnesium: 16.1% of RDA
• Manganese: 13.3% of RDA
• Niacin: 12.1% of RDA
• Potassium: 25.2% of RDA
• Zinc: 7.9% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
26.3
g
Calories
291
 
Fiber
10.5
g
Iron
0.356
mg
Protein
6.14
g
Sodium
326
mg
Sugars
10.6
g
Fat (total lipid)
20.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1/2
tsp
+
-
 
 
1
lb
+
-
 
washed and trimmed.
 
3/4
cups
+
-
 
 
1
whole
+
-
 
peeled, pitted, and chopped.
 
1
whole
+
-
 
peeled, separated into pieces and each piece cut in half.
 
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PREPARATION
1.
In medium bowl, whisk together oil, lemon juice, sugar, poppy seeds and salt. Set aside.
2.
Half brussels sprouts lengthwise, then slice thinly. Add to dressing.
3.
Add the avocado, pomegranate seeds and oranges and mix well so everything is coated.
4.
Serve immediately or chill before serving if preferred cold.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 291
Protein 6.14 g
Carbohydrates 26.3 g
Iron 0.36 mg
Fiber 10.5 g
Calcium 7.97 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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