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30 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
granulated sugar
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
tbsp
 
2
tbsp
 
1
tbsp
 
1
tbsp
 
1/2
tsp
 
1
lb
washed and trimmed.
 
3/4
cups
 
1
whole
peeled, pitted, and chopped.
 
1
whole
peeled, separated into pieces and each piece cut in half.
 
 
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PREPARATION
1.
In medium bowl, whisk together oil, lemon juice, sugar, poppy seeds and salt. Set aside.
2.
Half brussels sprouts lengthwise, then slice thinly. Add to dressing.
3.
Add the avocado, pomegranate seeds and oranges and mix well so everything is coated.
4.
Serve immediately or chill before serving if preferred cold.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 291
Protein 6.14 g
Carbohydrates 26.3 g
Iron 0.36 mg
Fiber 10.5 g
Calcium 7.97 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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