Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 14.5% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 33.8% of RDA
• Fiber: 37.5% of RDA
• Fructose: 3.7% of RDA
• Protein: 5.5% of RDA
• Sodium: 24.1% of RDA
• Sugar: 33.9% of RDA
• Vitamin A (IU): 37.9% of RDA
• Vitamin B6: 23.3% of RDA
• Vitamin C: 160% of RDA
• Iron: 1.9% of RDA
• Magnesium: 16.1% of RDA
• Manganese: 13.3% of RDA
• Niacin: 12.1% of RDA
• Potassium: 25.2% of RDA
• Zinc: 7.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
In medium bowl, whisk together oil, lemon juice, sugar, poppy seeds and salt. Set aside.
2.
Half brussels sprouts lengthwise, then slice thinly. Add to dressing.
3.
Add the avocado, pomegranate seeds and oranges and mix well so everything is coated.
4.
Serve immediately or chill before serving if preferred cold.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 291
Protein 6.14 g
Carbohydrates 26.3 g
Iron 0.36 mg
Fiber 10.5 g
Calcium 7.97 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
