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13.5 hours
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 129% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.6% of RDA
• Calories: 3.7% of RDA
• Carbs: 5.4% of RDA
• Fat (total lipid): 0.5% of RDA
• Fiber: 5.0% of RDA
• Fructose: 6.5% of RDA
• Protein: 1.4% of RDA
• Sodium: 129% of RDA
• Sugar: 32.8% of RDA
• Vitamin A (IU): 9.9% of RDA
• Vitamin B6: 5.2% of RDA
• Vitamin C: 10.0% of RDA
• Iron: 3.6% of RDA
• Magnesium: 9.0% of RDA
• Manganese: 4.5% of RDA
• Niacin: 1.4% of RDA
• Potassium: 9.9% of RDA
• Zinc: 3.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
15.0
g
Calories
73.3
 
Fiber
1.41
g
Iron
0.675
mg
Protein
1.56
g
Sodium
1748
mg
Sugars
10.3
g
Fat (total lipid)
0.277
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
whole
+
-
 
Can use Persian or Japanese cucumbers. Quarter lengthwise.
 
1
tbsp
+
-
 
kosher salt.
 
6
tbsp
+
-
 
 
1
cup
+
-
 
 
1
whole
+
-
 
use 1 to 2, red, stemmed, seeded, and halved or coarsely chopped (optional).
 
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PREPARATION
1.
In a large bowl, toss the cucumbers with the salt. Let stand for 1 hour.
2.
Drain, wipe, and transfer them to a large resealable plastic bag.
3.
In a small bowl, whisk together the sugar and rice vinegar until the sugar is completely dissolved.
4.
Pour into the large plastic bag containing the cucumbers, and add the chilies (if using).
5.
Seal the bag, squeezing any air out, and refrigerate for at least 12 hours. The longer the vegetables macerate, the more pickled they will taste.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
If you like a milder flavor, pickle these small cucumbers whole.
2.
The amount of pickling liquid may look inadequate, but there will be enough because the cucumbers give up some of their natural water while sitting in the brine.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 73.3
Protein 1.56 g
Carbohydrates 15.0 g
Iron 0.68 mg
Fiber 1.41 g
Calcium 36.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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