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Sautéed Mushrooms with Fennel
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12 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
creme fraiche
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
creme fraiche
vegan
(?)
Not vegan due to:
creme fraiche
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
creme fraiche
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 17.1% of RDA
• Carbs: 3.8% of RDA
• Fat (total lipid): 22.1% of RDA
• Fiber: 12.6% of RDA
• Fructose: 0.0% of RDA
• Protein: 3.9% of RDA
• Sodium: 2.8% of RDA
• Sugar: 10.9% of RDA
• Vitamin A (IU): 60.6% of RDA
• Vitamin B6: 7.5% of RDA
• Vitamin C: 29.6% of RDA
• Iron: 0.0% of RDA
• Magnesium: 10.4% of RDA
• Manganese: 7.7% of RDA
• Niacin: 17.0% of RDA
• Potassium: 18.5% of RDA
• Zinc: 8.4% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
10.6
g
Calories
343
 
Fiber
3.52
g
Iron
0
mg
Protein
4.33
g
Sodium
38.2
mg
Sugars
3.42
g
Fat (total lipid)
13.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
whole
+
-
 
washed and sliced.
 
1
bulb
+
-
 
trimmed and sliced thin.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
chopped.
 
1
bunch
+
-
 
chopped.
 
1
tbsp
+
-
 
use any high heat oil.
 
1
cup
+
-
 
 
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PREPARATION
1.
Cut mushrooms into 1/3-inch thick slices.
2.
In your largest skillet, over high heat, add the oil.
3.
Add the mushrooms and a few pinches of salt, and use a spatula to stir until coated. Saute, stirring every minute or so, until the mushrooms release their water and brown a bit - 4-5 minutes.
4.
Two minutes before the mushrooms are done cooking, stir in the fennel.
5.
When finished, removed from heat, wait ten seconds, and stir in the creme fraiche.
6.
Add most of the dill and chives, pepper and more salt if needed.
7.
Quickly toss the watercress with the olive oil and a pinch of salt. Serve the mushrooms immediately alongside the watercress.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 343
Protein 4.33 g
Carbohydrates 10.6 g
Iron 0 mg
Fiber 3.52 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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