Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 10.9% of RDA
• Carbs: 5.4% of RDA
• Fat (total lipid): 30.3% of RDA
• Fiber: 11.6% of RDA
• Fructose: 0.1% of RDA
• Protein: 2.5% of RDA
• Sodium: 1.2% of RDA
• Sugar: 15.7% of RDA
• Vitamin A (IU): 59.6% of RDA
• Vitamin B6: 11.2% of RDA
• Vitamin C: 24.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 17.4% of RDA
• Niacin: 6.2% of RDA
• Potassium: 17.2% of RDA
• Zinc: 4.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
14.9
g
14.891
Calories
219
218.97
Fiber
3.24
g
3.242
Iron
0.005
mg
0.005
Protein
2.78
g
2.784
Sodium
16.8
mg
16.844
Sugars
4.91
g
4.915
Fat (total lipid)
18.5
g
18.515
N
0
0
kuri squash|shallot|garlic (fresh)|coconut milk|lemongrass|ginger (ground)|red curry paste|water|lime juice|olive oil
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PREPARATION
1.
Preheat the oven to 400°F and line a large baking sheet with parchment paper. Cut the squash in half lengthwise, and scrape out the seeds. Place the squash, cut-side up, and the shallots on the baking sheet and drizzle with olive oil and pinches of salt and pepper. Wrap the whole garlic cloves in foil and place on the sheet. Roast for 35 to 45 minutes, until the squash is tender.
2.
In a blender, combine the coconut milk, lemongrass, ginger and curry paste.
3.
When the roasted vegetables are cool to the touch, scoop out the kuri squash flesh, unwrap the garlic, and add both to the blender along with a pinch of salt and pepper. Blend until creamy.
4.
Add the water, lime juice, and olive oil and blend again. Add more water or broth to thin the soup to your desired consistency. Taste and adjust seasonings with more salt, pepper and lime juice.
5.
Serve with coconut milk, toasted cashews and micro greens.
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
