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Has dairy from:
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can use plain sheep's or goat's milk yogurt.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Follow the steps in the dependent recipe to make the dressing.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.
Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Spoon a spoonful of the tahini dressing onto a plate and spread it.
Place a piece of fish over the dressing and serve immediately.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
This recipe has the following nutrient totals:
Protein 44.1 g
Carbohydrates 3.95 g
Iron 0.01 mg
Fiber 1.21 g
Calcium 0.70 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.