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RELATED RECIPES
Fish Tagine
Burmese Fish Vermicelli Soup
Parmesan Tilapia
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
tilapia
mediterranean
vegan
(?)
Not vegan due to:
parmesan cheese
tilapia
vegetarian
(?)
Not vegetarian due to:
tilapia
pescetarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
3/4
cups
grated.
 
2
tsp
 
1
tbsp
chopped.
 
4
fillets
 
1
tbsp
 
 
 
to taste.
 
 
 
to taste.
 
 
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INGREDIENTS FOR: YOGURT TAHINI DRESSING
Amount
Measure
Ingredient
 
2
tbsp
 
1/4
cups
boiling.
 
1/2
cloves
finely minced.
 
1/2
cups
can use plain sheep's or goat's milk yogurt.
 
3
tbsp
freshly squeezed.
 
1/4
cups
 
1/2
tsp
 
1/4
tsp
 
 
PREPARATION
1.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
PREPARING THE DRESSING
2.
Follow the steps in the dependent recipe to make the dressing.
PREPAPRING THE TILAPIA
3.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
4.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.
5.
Arrange coated fillets on the prepared baking sheet.
6.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
TO SERVE
7.
Spoon a spoonful of the tahini dressing onto a plate and spread it.
8.
Place a piece of fish over the dressing and serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1205
Protein 44.1 g
Carbohydrates 3.95 g
Iron 0.01 mg
Fiber 1.21 g
Calcium 0.70 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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