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25 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
maple syrup
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
tbsp
 
3
cloves
minced.
 
1
whole
diced.
 
2
whole
medium-large.
 
1
can
full fat.
 
1
cup
 
1
cup
frozen.
 
1
tsp
 
1
tsp
 
1
tsp
 
1
tsp
 
1
tsp
grade b.
 
1
tsp
fresh, minced.
 
 
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PREPARATION
1.
Add 1 tbs coconut oil to large skillet on medium heat. Add minced garlic.
2.
Once garlic is fragrant, add diced onion and cook until starting to turn translucent, about 5 minutes.
3.
Add coconut milk, diced tomatoes, and spices. Stir to combine.
4.
Bring to a low simmer and add potatoes.
5.
Cover and let simmer on low/medium until potatoes are softened, 10 – 15 minutes.
6.
Add frozen peas, stir, and let sit for 5 minutes.
7.
Stir again and serve. Store leftover in airtight container for up to 1 week.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 375
Protein 6.24 g
Carbohydrates 28.8 g
Iron 0.18 mg
Fiber 6.38 g
Calcium 13.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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