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25 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
maple syrup
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 61.0% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 25.0% of RDA
• Carbs: 14.0% of RDA
• Fat (total lipid): 61.0% of RDA
• Fiber: 30.4% of RDA
• Fructose: 4.7% of RDA
• Protein: 7.4% of RDA
• Sodium: 44.8% of RDA
• Sugar: 39.9% of RDA
• Vitamin A (IU): 25.2% of RDA
• Vitamin B6: 17.0% of RDA
• Vitamin C: 42.6% of RDA
• Iron: 1.0% of RDA
• Magnesium: 23.4% of RDA
• Manganese: 30.4% of RDA
• Niacin: 13.8% of RDA
• Potassium: 20.5% of RDA
• Zinc: 10.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
28.8
g
Calories
375
 
Fiber
6.38
g
Iron
0.185
mg
Protein
6.24
g
Sodium
605
mg
Sugars
9.97
g
Fat (total lipid)
28.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
tbsp
+
-
 
 
3
cloves
+
-
 
minced.
 
1
whole
+
-
 
diced.
 
2
whole
+
-
 
medium-large.
 
1
can
+
-
 
full fat.
 
1
cup
+
-
 
 
1
cup
+
-
 
frozen.
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
grade b.
 
1
tsp
+
-
 
fresh, minced.
 
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PREPARATION
1.
Add 1 tbs coconut oil to large skillet on medium heat. Add minced garlic.
2.
Once garlic is fragrant, add diced onion and cook until starting to turn translucent, about 5 minutes.
3.
Add coconut milk, diced tomatoes, and spices. Stir to combine.
4.
Bring to a low simmer and add potatoes.
5.
Cover and let simmer on low/medium until potatoes are softened, 10 – 15 minutes.
6.
Add frozen peas, stir, and let sit for 5 minutes.
7.
Stir again and serve. Store leftover in airtight container for up to 1 week.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 375
Protein 6.24 g
Carbohydrates 28.8 g
Iron 0.18 mg
Fiber 6.38 g
Calcium 13.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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