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55 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
vegetarian
(?)
Not vegetarian due to:
shrimp
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 11.0% of RDA
• Carbs: 2.6% of RDA
• Fat (total lipid): 18.2% of RDA
• Fiber: 8.5% of RDA
• Fructose: 5.5% of RDA
• Protein: 21.8% of RDA
• Sodium: 11.1% of RDA
• Sugar: 11.8% of RDA
• Vitamin A (IU): 99.0% of RDA
• Vitamin B6: 8.4% of RDA
• Vitamin C: 82.7% of RDA
• Iron: 1.8% of RDA
• Magnesium: 18.0% of RDA
• Manganese: 4.4% of RDA
• Niacin: 5.2% of RDA
• Potassium: 19.3% of RDA
• Zinc: 13.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
(large sized), peeled and deveined.
 
 
 
(for seasoning).
 
 
 
(for seasoning).
 
1
pint
halved.
 
1
whole
cut into thin half-moons.
 
1
whole
thinly sliced.
 
1
cup
 
4
whole
sliced.
 
1
whole
seeded and chopped.
 
1
clove
thinly sliced.
 
3
tbsp
(extra-virgin).
 
1
tbsp
(fresh).
 
 
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PREPARATION
1.
Bring a large saucepan of water to a boil. Add the shrimp and 1 tablespoon salt and cook until the shrimp are opaque throughout, 2 to 3 minutes.
2.
Drain the shrimp and run under cold water to cool.
3.
In a large bowl, toss the shrimp, tomatoes, cucumber, bell pepper, parsley, scallions, jalapeño, garlic, oil, lemon juice, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
4.
Let the salad marinate for 5 minutes before serving.
NOTES, TIPS, TRICKS, HINTS, ETC:
Add baby spring greens, avocado, and mint as you take this salad and make it your own.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 220
Protein 24.5 g
Carbohydrates 7.05 g
Iron 0.33 mg
Fiber 2.37 g
Calcium 12.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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