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Roasted Pacific Cod With Olives and Lemon
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40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific cod
mediterranean
vegan
(?)
Not vegan due to:
pacific cod
vegetarian
(?)
Not vegetarian due to:
pacific cod
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 20.9% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 13.7% of RDA
• Fiber: 0.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 41.3% of RDA
• Sodium: 41.0% of RDA
• Sugar: 1.4% of RDA
• Vitamin A (IU): 11.8% of RDA
• Vitamin B6: 1.2% of RDA
• Vitamin C: 6.6% of RDA
• Iron: 0.9% of RDA
• Magnesium: 24.3% of RDA
• Manganese: 1.7% of RDA
• Niacin: 0.5% of RDA
• Potassium: 25.6% of RDA
• Zinc: 7.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
2.61
g
Calories
419
 
Fiber
0.125
g
Iron
0.176
mg
Protein
46.4
g
Sodium
553
mg
Sugars
0.452
g
Fat (total lipid)
8.37
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
 
3/4
cups
+
-
 
(such as Sauvignon Blanc).
 
1/2
cups
+
-
 
 
0
 
 
 
1
tbsp
+
-
 
 
0
 
 
 
0
 
 
(for seasoning).
 
1/4
tsp
+
-
 
 
1/4
cups
+
-
 
(fresh), chopped.
 
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PREPARATION
1.
Heat oven to 400 degrees F.
2.
Place the fish in a small roasting pan. Add enough wine (about 3/4 cup) to reach halfway up the sides of the fish. Scatter the olives and lemon zest around the fish. Drizzle with the oil and season with 1/2 teaspoon salt, 1/4 teaspoon pepper, and the red pepper.
3.
Roast until the fish is cooked through and flakes easily with a fork, about 20 minutes. Remove from oven and sprinkle with the parsley. Divide the fish among individual plates and spoon the olives and wine sauce over the top.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 419
Protein 46.4 g
Carbohydrates 2.61 g
Iron 0.18 mg
Fiber 0.12 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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