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Crowd Cow - Shank Steaks
Shank is the go-to cut for braised dishes highly coveted by foodies and professional chefs. Shank comes from the leg portion of the animal and is a lean cut (think about what our cows do all day: stand, walk, graze, and walk some more.) With a longer cooking technique to break down the meat and draw out the natural marrow, shank becomes a celebrated entree.
This recipe has Protein as 69.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 31.1% of RDA
• Carbs: 5.1% of RDA
• Fat (total lipid): 35.6% of RDA
• Fiber: 12.4% of RDA
• Fructose: 3.4% of RDA
• Protein: 69.3% of RDA
• Sodium: 13.0% of RDA
• Sugar: 14.3% of RDA
• Vitamin A (IU): 276% of RDA
• Vitamin B6: 54.1% of RDA
• Vitamin C: 16.5% of RDA
• Iron: 2.4% of RDA
• Magnesium: 24.5% of RDA
• Manganese: 7.3% of RDA
• Niacin: 79.6% of RDA
• Potassium: 40.8% of RDA
• Zinc: 161% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.