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Cauliflower Grilled Cheese
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Steamed Cauliflower with Parmesan Breadcrumbs
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25 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
gluten-free
(?)
Has gluten from:
whole-grain bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
parmesan cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
whole-grain bread
parmesan cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
head
cut into florets.
 
3
slices
 
3/4
tsp
 
3/4
tsp
ground.
 
3/4
tsp
 
1/2
cups
grated finely.
 
 
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PREPARATION
1.
Preheat oven to 400F.
PREPARING THE BREADCRUMBS
2.
Place bread on pan and put into oven for approximately 6 minutes (or until dried, but not toasted, turning half way through). Remove but leave the oven on.
3.
Remove from oven and let bread cool slightly; then add to food processor along with spices (do not add parmesan cheese yet!) and ground until desired consistency.
4.
Return crumbs to oven, spreading evenly, for approximately 5-6 minutes; or until lightly toasted. (stir crumbs occasionally to evenly toast).
5.
Remove from oven and let cool. Add parmesan cheese and stir until evenly mixed.
STEAMING THE CAULIFLOWER
6.
Fill the bottom of a pot/pan with 2 inches of water.
7.
Set up the steamer and put in the cauliflower florets.
8.
Cover with a tight fitting lid and steam over medium-high heat. Steam for about 5-7 minutes until, the cauliflower is tender but still has a crunch.
ASSEMBLING
9.
Dish up the cauliflower evenly and sprinkle with the homemade parmesan breadcrumbs.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 138
Protein 12.4 g
Carbohydrates 12.0 g
Iron 0.53 mg
Fiber 3.56 g
Calcium 21.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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