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Potato Lentil Turmeric Soup
This soup is the perfect accompaniment to any cool or rainy day. Filled with anti-inflammatory turmeric, fiber and protein rich lentils, and potassium packed potatoes this soup is both healing and delicious.
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Potato Lentil Turmeric Soup
foodious :: unparalleled insight into recipes, ingredients, and nutrition.
This recipe has Fat (total lipid) as 94.2% and Sodium as 229% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 47.9% of RDA
• Carbs: 28.2% of RDA
• Fat (total lipid): 94.2% of RDA
• Fiber: 58.3% of RDA
• Fructose: 8.8% of RDA
• Protein: 17.3% of RDA
• Sodium: 229% of RDA
• Sugar: 63.3% of RDA
• Vitamin A (IU): 41.4% of RDA
• Vitamin B6: 49.2% of RDA
• Vitamin C: 30.6% of RDA
• Iron: 8.4% of RDA
• Magnesium: 51.2% of RDA
• Manganese: 62.5% of RDA
• Niacin: 25.8% of RDA
• Potassium: 51.1% of RDA
• Zinc: 24.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
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In a large soup pot, or dutch oven, heat oil over medium heat. Add mustard seeds and cumin seeds. Heat until mustard seeds begin to pop, about 1-2 minutes. Do not let cumin seeds burn.
Add onion, garlic, and ginger. Cook over medium-low heat with lid on for 2-3 minutes until onion begins to soften. Add potatoes and red lentils and stir to coat. Add broth and bring to a gentle simmer. Cover pot and cook over medium low heat for 15-20 minutes until potatoes and lentils are very soft and mashable.
Add salt, black pepper and turmeric to taste. If using coconut milk stir in to incorporate now. The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender, but you will have to blend in batches once the soup has cooled a bit. Keep warm on low heat.
This recipe has the following nutrient totals:
Protein 19.4 g
Carbohydrates 77.7 g
Iron 1.58 mg
Fiber 16.3 g
Calcium 44.0 mg
(plus many more nutrients)
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