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30 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
parsnip
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
canola oil
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 7.2% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 6.3% of RDA
• Fiber: 16.4% of RDA
• Fructose: 3.2% of RDA
• Protein: 2.6% of RDA
• Sodium: 46.9% of RDA
• Sugar: 19.7% of RDA
• Vitamin A (IU): 199% of RDA
• Vitamin B6: 14.6% of RDA
• Vitamin C: 19.7% of RDA
• Iron: 4.1% of RDA
• Magnesium: 10.5% of RDA
• Manganese: 9.6% of RDA
• Niacin: 7.8% of RDA
• Potassium: 18.6% of RDA
• Zinc: 4.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
cups
diced (any variety: russet, yukon gold, red, blue, etc).
 
1/2
cups
diced.
 
1/2
cups
 
1/2
cups
diced.
 
1/2
cups
diced.
 
1
cup
diced.
 
2
cloves
 
1
tsp
 
1
tsp
 
1
tsp
 
1
tbsp
med-high heat oil (canola, grape seed, avocado, etc).
 
 
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PREPARATION
1.
Dice all vegetables as finely as you can. Heat a skillet on medium heat and add 1 Tbsp of oil. When hot, add paprika. Let it sizzle for 15 seconds to bring out the flavor, then add onion and garlic. Saute for 2-3 minutes until onions begin to soften and brown.
2.
Add potatoes through carrot to the skillet and let cook on medium heat for 10-15 minutes, stirring often until veggies are cooked through. Season with salt and pepper. Garnish with freshly chopped parsley, dill, or chives!.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 145
Protein 2.98 g
Carbohydrates 26.3 g
Iron 0.78 mg
Fiber 4.59 g
Calcium 27.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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