Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Poblano Hummus
Sesame Sweet Potato Curry with Basil Jasmine Rice
Smoky Roasted Red Pepper Hummus
Add to Calendar
Add as Favorite
 
 
 
 
 
10 minutes
2
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
cooked - if canned, drained and rinsed.
 
1/4
cups
add a splash of the juice or water.
 
1
tbsp
 
1/4
tsp
 
1/4
tsp
 
1/2
tsp
 
1
pinch
 
1
dash
 
1
tsp
for garnish.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Place all ingredients into a high-speed blender or food processor and mix. Be sure to scrape down the sides in-between mixing to make sure that everything is incorporated.
2.
Add more spices, salt or pepper to taste. Place in the fridge before serving if you prefer a chilled hummus. Pour into a small bowl to serve and garnish with spices and dried parsley flakes.
NOTES, TIPS, TRICKS, HINTS, ETC:
If you have any leftover hummus, place in the fridge in an airtight, sealed container. It should keep for at least 3-5 days, but be sure to still keep any eye on it since this one has no preservatives.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 452
Protein 21.9 g
Carbohydrates 67.6 g
Iron 0.66 mg
Fiber 13.7 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.