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Garlic Cheese Sauce
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Friendly URLs: /garlic-cheese-sauce
10 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
milk (2%)
white cheddar cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cream cheese (regular)
milk (2%)
white cheddar cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
milk (2%)
white cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 4.5% of RDA
• Carbs: 0.4% of RDA
• Fat (total lipid): 13.3% of RDA
• Fiber: 0.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 2.9% of RDA
• Sodium: 8.8% of RDA
• Sugar: 1.3% of RDA
• Vitamin A (IU): 8.8% of RDA
• Vitamin B6: 1.1% of RDA
• Vitamin C: 0.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.2% of RDA
• Manganese: 0.3% of RDA
• Niacin: 0.8% of RDA
• Potassium: 1.0% of RDA
• Zinc: 2.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
1.21
g
Calories
90.4
 
Fiber
0.015
g
Iron
0
mg
Protein
3.29
g
Sodium
119
mg
Sugars
0.419
g
Fat (total lipid)
8.13
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
oz
+
-
 
 
1
splash
+
-
 
 
1
tsp
+
-
 
minced, can use garlic salt in place.
 
1
tsp
+
-
 
 
1
oz
+
-
 
can use any cheese of choice.
 
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PREPARATION
1.
Melt the cream cheese in the microwave for about 30 seconds.
2.
Whisk in the milk, garlic, and oil until smooth. When smooth, add the cheese.
3.
Melt for another 20-30 seconds and whisk again until totally smooth, adding more milk to thin out the sauce to your desired consistency. (You can also do this on the stovetop).
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 90.4
Protein 3.29 g
Carbohydrates 1.21 g
Iron 0 mg
Fiber 0.01 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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