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Beetroot Risotto
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1.2 hours
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
parmesan cheese
sour cream (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
parmesan cheese
sour cream (regular)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
parmesan cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
whole
peeled and diced.
 
2
tbsp
 
3
tbsp
 
1
whole
finely chopped.
 
1
clove
finely chopped or minced.
 
2
cups
uncooked.
 
3/4
cups
 
3
cups
 
1
cup
grated.
 
4
tbsp
 
 
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PREPARATION
1.
Preheat oven to 350F.
PREPARING THE BEETS
2.
Peel the beets and cube them.
3.
Place on a large sheet of foil on a baking sheet. Toss with 1 tbsp olive oil, season, then cook for 1 hr until the beets are soft.
PREPARING THE RISOTTO
4.
Heat the remaining olive oil with the butter in an ovenproof pan with a lid.
5.
Stir in the onion and garlic, then cook for 3-5 mins until translucent.
6.
Stir in the rice until well coated with the butter and oil. Pour over the white wine, then let the mixture bubble away for 5 mins.
7.
Stir well, then pour over the stock. Stir again, cover and place in the oven with the beets.
8.
Cook for 15 mins until the rice is soft.
PREPARING THE DISH
9.
Remove the beetroots from the oven. Whizz ¼ of them to make a purée, then chop the remainder into small pieces.
10.
Stir most of the Parmesan, the beetroot purée and chopped beetroot through the risotto, then serve with some soured cream dolloped over and parmesan sprinkled on top (if desired).
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1974
Protein 26.2 g
Carbohydrates 93.9 g
Iron 0.07 mg
Fiber 3.96 g
Calcium 18.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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