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25 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 5.8% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 15.9% of RDA
• Fiber: 12.7% of RDA
• Fructose: 3.9% of RDA
• Protein: 5.5% of RDA
• Sodium: 43.2% of RDA
• Sugar: 7.7% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 8.8% of RDA
• Vitamin C: 9.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 3.0% of RDA
• Manganese: 107% of RDA
• Niacin: 10.0% of RDA
• Potassium: 8.6% of RDA
• Zinc: 2.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
2.85
g
Calories
87.5
 
Fiber
2.67
g
Iron
0.003
mg
Protein
4.60
g
Sodium
584
mg
Sugars
1.93
g
Fat (total lipid)
7.28
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
head
+
-
 
cut into bite size pieces.
 
2
tbsp
+
-
 
melted.
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
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PREPARATION
1.
Preheat the oven to 450F.
2.
Place all ingredients in big bowl and toss to coat evenly.
3.
Spread the cauliflower evenly on a baking sheet and bake for 20 minutes.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 87.5
Protein 4.60 g
Carbohydrates 2.85 g
Iron 0.00 mg
Fiber 2.67 g
Calcium 0.23 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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