RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Slow Cooker Pulled Pork Salad
Roasted Chickpeas stuffed Sweet Potato with Greek Yogurt and Cilantro
Add to Calendar
Add as Favorite
 
 
 
 
 
50 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fiber as 86.9% and Manganese as 751% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 41.1% of RDA
• Carbs: 47.2% of RDA
• Fat (total lipid): 29.1% of RDA
• Fiber: 86.9% of RDA
• Fructose: 2.0% of RDA
• Protein: 36.3% of RDA
• Sodium: 7.6% of RDA
• Sugar: 74.8% of RDA
• Vitamin A (IU): 468% of RDA
• Vitamin B6: 59.5% of RDA
• Vitamin C: 14.0% of RDA
• Iron: 2.7% of RDA
• Magnesium: 47.4% of RDA
• Manganese: 751% of RDA
• Niacin: 18.8% of RDA
• Potassium: 46.8% of RDA
• Zinc: 35.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
130
g
Calories
821
 
Fiber
24.3
g
Iron
0.506
mg
Protein
40.9
g
Sodium
103
mg
Sugars
23.4
g
Fat (total lipid)
17.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
INGREDIENTS FOR: ROASTED CHICKPEAS WITH GARLIC, CUMIN AND PAPRIKA
Amount
Measure
Ingredient
 
1
can
rinsed and drained.
 
1
tbsp
 
2
cloves
roughly chopped.
 
3/4
tsp
 
3/4
tsp
 
 
 
to taste.
 
 
 
to taste.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE ROASTED CHICKPEAS
1.
Follow the steps in the dependent recipe
HOW TO PREPARE THE SWEET POTATOES
2.
Preheat oven to 400°F.
3.
With a fork, pierce sweet potato skin 5-6 times.
4.
Place on baking sheet lined with foil. Bake until tender, 45 minutes to 1 hour.
ASSEMBLING THE DISH
5.
Cut the cooked sweet potato in half.
6.
Top with roasted chickpeas.
7.
Drizzle with greek yogurt and top with fresh cilantro leaves.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 821
Protein 40.9 g
Carbohydrates 130 g
Iron 0.51 mg
Fiber 24.3 g
Calcium 43.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay