Name: Roasted Chickpeas stuffed Sweet Potato with Greek Yogurt and Cilantro
Prep time: 5 min
Cook time: 45 min
Yield: 2 servings
Ingredients: sweet potatoes; greek yogurt (whole milk); cilantro leaves

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Roasted Chickpeas stuffed Sweet Potato with Greek Yogurt and Cilantro

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50 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

greek yogurt (whole milk)

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

greek yogurt (whole milk)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

greek yogurt (whole milk)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fiber as 86.9% and Manganese as 751% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.4% of RDA
• Calories: 41.1% of RDA
• Carbs: 47.2% of RDA
• Fat (total lipid): 29.1% of RDA
• Fiber: 86.9% of RDA
• Fructose: 2.0% of RDA
• Protein: 36.3% of RDA
• Sodium: 7.6% of RDA
• Sugar: 74.8% of RDA

• Vitamin A (IU): 468% of RDA
• Vitamin B6: 59.5% of RDA
• Vitamin C: 14.0% of RDA
• Iron: 2.7% of RDA
• Magnesium: 47.4% of RDA
• Manganese: 751% of RDA
• Niacin: 18.8% of RDA
• Potassium: 46.8% of RDA
• Zinc: 35.7% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

130

Calories

821

Fiber

24.3

Iron

0.506

Protein

40.9

Sodium

103

Sugars

23.4

Fat (total lipid)

17.8

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

sweet potatoes

1/4

cups

greek yogurt (whole milk)

1/4

cups

cilantro leaves

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INGREDIENTS FOR: ROASTED CHICKPEAS WITH GARLIC, CUMIN AND PAPRIKA

Amount

Measure

Ingredient

can

chickpea

rinsed and drained.

tbsp

olive oil

cloves

garlic (fresh)

roughly chopped.

3/4

tsp

paprika

3/4

tsp

cumin

salt

to taste.

ground pepper

to taste.

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PREPARATION

HOW TO PREPARE ROASTED CHICKPEAS

Follow the steps in the dependent recipe

HOW TO PREPARE THE SWEET POTATOES

Preheat oven to 400°F.

With a fork, pierce sweet potato skin 5-6 times.

Place on baking sheet lined with foil. Bake until tender, 45 minutes to 1 hour.

ASSEMBLING THE DISH

Cut the cooked sweet potato in half.

Top with roasted chickpeas.

Drizzle with greek yogurt and top with fresh cilantro leaves.

DEPENDENT RECIPES:

Roasted Chickpeas with Garlic, Cumin and Paprika

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 821

Protein 40.9 g

Carbohydrates 130 g

Iron 0.51 mg

Fiber 24.3 g

Calcium 43.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.