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Honey Balsamic Lime Salmon
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
honey
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sugar as 65.0% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 22.3% of RDA
• Carbs: 8.3% of RDA
• Fat (total lipid): 37.7% of RDA
• Fiber: 0.6% of RDA
• Fructose: 32.1% of RDA
• Protein: 32.5% of RDA
• Sodium: 14.6% of RDA
• Sugar: 65.0% of RDA
• Vitamin A (IU): 12.9% of RDA
• Vitamin B6: 53.0% of RDA
• Vitamin C: 12.2% of RDA
• Iron: 4.0% of RDA
• Magnesium: 16.6% of RDA
• Manganese: 1.2% of RDA
• Niacin: 77.3% of RDA
• Potassium: 18.5% of RDA
• Zinc: 5.3% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
22.7
g
Calories
446
 
Fiber
0.168
g
Iron
0.748
mg
Protein
36.5
g
Sodium
198
mg
Sugars
20.3
g
Fat (total lipid)
23.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
fillets
+
-
 
can use salmon of choice, 4-6 oz each filet.
 
4
tbsp
+
-
 
zest the rind of the lime.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
 
 
 
 
to taste.
 
 
 
 
to taste.
 
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PREPARATION
1.
Set an oven rack 5-6 inches from the heat. Turn the oven to broil.
2.
In a small bowl, whisk together lime zest and juice, honey, balsamic, and olive oil.
3.
Taste and add more honey or balsamic if needed. (Depending on how sweet your vinegar is, you may want more honey).
4.
Pour half of the glaze into a zip-top bag or airtight container. Add salmon to the bag or container. Marinate 10-45 minutes. Reserve remaining glaze.
5.
After salmon has marinated for as long as desired, place salmon skin side down on a baking sheet lined with foil.
6.
Broil salmon for 3 minutes.
7.
Brush the second half of the glaze over the salmon. Broil another 3-4 minutes. Check for doneness. Broil an additional 1-3 minutes as needed.
NOTES, TIPS, TRICKS, HINTS, ETC:
A rule of thumb for broiling salmon is about ten minutes of broiling for every inch of thickness of the fillet. Naturally, a thinner piece of fish will take less time. For a ½" fillet, broil the fish for 5-7 minutes, or so.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 446
Protein 36.5 g
Carbohydrates 22.7 g
Iron 0.75 mg
Fiber 0.17 g
Calcium 22.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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