This recipe has Calories as 114% and Sodium as 88.5% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 36.5% of RDA
• Calories: 114% of RDA
• Carbs: 19.3% of RDA
• Fat (total lipid): 42.4% of RDA
• Fiber: 4.6% of RDA
• Fructose: 2.5% of RDA
• Protein: 40.9% of RDA
• Sodium: 88.5% of RDA
• Sugar: 14.1% of RDA
• Vitamin A (IU): 29.7% of RDA
• Vitamin B6: 50.0% of RDA
• Vitamin C: 8.8% of RDA
• Iron: 14.9% of RDA
• Magnesium: 14.3% of RDA
• Manganese: 1.6% of RDA
• Niacin: 64.1% of RDA
• Potassium: 12.9% of RDA
• Zinc: 18.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the oven to broil.
TOASTING THE BREAD
2.
Slice the ciabatta buns in half and lightly brush the insides with olive oil.
3.
Lay face up on a baking sheet and put into the broiler for 2-4 minutes, or until the buns start to crisp.
ASSEMBLING THE SANDWICH
4.
Layer 1 tbsp (or more to taste) of pesto on each piece of bread.
5.
On each bottom half, layer 4 slices of deli turkey, 2 slices of muenster cheese, a few slices of red onion and 2 slices of tomato.
6.
Close the sandwich, cut in half, and serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2285
Protein 46.0 g
Carbohydrates 53.0 g
Iron 2.81 mg
Fiber 1.29 g
Calcium 365 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
