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10 minutes
2 servings
Adjust servings
Makes ~1 1/2 cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 128% and Sodium as 123% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 69.7% of RDA
• Carbs: 8.1% of RDA
• Fat (total lipid): 128% of RDA
• Fiber: 22.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.7% of RDA
• Sodium: 123% of RDA
• Sugar: 4.4% of RDA
• Vitamin A (IU): 18.5% of RDA
• Vitamin B6: 4.4% of RDA
• Vitamin C: 4.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 3.3% of RDA
• Niacin: 0.9% of RDA
• Potassium: 1.3% of RDA
• Zinc: 2.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
16.7
g
Calories
1045
 
Fiber
4.70
g
Iron
0
mg
Protein
1.46
g
Sodium
1665
mg
Sugars
1.10
g
Fat (total lipid)
58.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1 1/2
cups
+
-
 
 
2/3
cups
+
-
 
 
1/3
cups
+
-
 
 
4
cloves
+
-
 
 
2
tbsp
+
-
 
 
2
tsp
+
-
 
 
1/2
tsp
+
-
 
dried.
 
1/2
tsp
+
-
 
 
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PREPARATION
1.
Combine black and kalamata olives in a food processor and process until coarsely chopped. Remove to a bowl.
2.
Combine olive oil, garlic cloves, capers, mustard, and seasonings in a food processor and process until garlic and capers are minced.
3.
Pour olive oil mixture over olives and stir until combined.
NOTES, TIPS, TRICKS, HINTS, ETC:
Serves well with sliced baguette.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1045
Protein 1.46 g
Carbohydrates 16.7 g
Iron 0 mg
Fiber 4.70 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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