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Adzuki Bean Salad with Asian Peanut Dressing
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10 minutes
4 servings
Adjust servings
Yields 3 cups
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
adzuki bean
peanut butter
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 17.0% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 7.9% of RDA
• Fiber: 42.5% of RDA
• Fructose: 0.7% of RDA
• Protein: 17.3% of RDA
• Sodium: 6.7% of RDA
• Sugar: 3.9% of RDA
• Vitamin A (IU): 13.3% of RDA
• Vitamin B6: 18.8% of RDA
• Vitamin C: 17.7% of RDA
• Iron: 1.0% of RDA
• Magnesium: 35.8% of RDA
• Manganese: 33.4% of RDA
• Niacin: 20.2% of RDA
• Potassium: 33.5% of RDA
• Zinc: 30.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
57.2
g
Calories
340
 
Fiber
11.9
g
Iron
0.183
mg
Protein
19.5
g
Sodium
90.4
mg
Sugars
1.22
g
Fat (total lipid)
4.82
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
can
+
-
 
Drained and rinsed.
 
1/4
cups
+
-
 
 
2
whole
+
-
 
sliced.
 
2
tbsp
+
-
 
chopped.
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
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PREPARATION
1.
Drain and rinse the Adzuki beans.
2.
Seed and dice the bell pepper. Slice the scallions. Chop the peanuts, if needed.
3.
In a medium bowl, combine the peanut butter, tamari, rice vinegar, and lime juice. Give a quick stir to blend the peanut butter.
4.
Add the beans, bell pepper, scallion, and chopped peanuts to the bowl with the dressing. Stir well to combine.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
Red Adzuki beans are small, red beans, traditional to Asian cooking. You can substitute with red kidney beans, mung beans, or even chickpeas for this salad.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 340
Protein 19.5 g
Carbohydrates 57.2 g
Iron 0.18 mg
Fiber 11.9 g
Calcium 5.37 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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