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RELATED RECIPES
Salmon and Potato Pie
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Salmon and Cheese Balls
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40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
milk (1%)
cheddar cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
baking powder
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
(?)
Not Mediterranean due to:
baking powder
vegan
(?)
Not vegan due to:
milk (1%)
pacific salmon
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescetarian
paleo
(?)
Not paleo due to:
all-purpose flour
baking powder
milk (1%)
cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.1% of RDA
• Calories: 24.5% of RDA
• Carbs: 11.9% of RDA
• Fat (total lipid): 43.5% of RDA
• Fiber: 10.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 27.4% of RDA
• Sodium: 45.5% of RDA
• Sugar: 7.4% of RDA
• Vitamin A (IU): 19.0% of RDA
• Vitamin B6: 37.9% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 4.8% of RDA
• Magnesium: 25.5% of RDA
• Manganese: 5.6% of RDA
• Niacin: 42.8% of RDA
• Potassium: 17.3% of RDA
• Zinc: 17.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1 1/3
cups
 
1
tsp
 
1/2
tsp
 
1/2
cups
can use any milk of choice.
 
2
tbsp
 
1 1/2
cups
skin removed, cut into small pieces.
 
1
cup
shredded.
 
2
tbsp
black or white.
 
 
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PREPARATION
1.
Preheat the oven to 400F.
PREPARING THE DOUGH
2.
Mix flour, baking powder, and salt together in a bowl; stir in milk and olive oil until a soft dough forms.
3.
Turn dough onto a lightly floured surface and knead 10 times.
4.
Shape dough into a ball. Cover dough with an inverted bowl and let sit for 10 minutes.
PREPARING THE BALLS
5.
While the dough is sitting, in a large bowl, mix together the salmon and cheddar cheese.
6.
When the dough is ready, separate it out into golf ball sized balls.
7.
Roll each ball flat and spoon a spoonful of the salmon and cheese mixture onto the middle.
8.
Pull each side up and roll until the dough has formed a ball again and the salmon and cheese are inside.
BAKING THE BALLS
9.
Lightly oil a baking sheet and place each ball on the baking sheet in a single layer.
10.
Very lightly brush the tops of the balls with olive oil and sprinkle the black or white sesame seeds over the tops.
11.
Bake in the preheated oven for 15-20 minutes, or until the dough is completely cooked.
12.
Serve warm or chilled.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 490
Protein 30.9 g
Carbohydrates 32.7 g
Iron 0.92 mg
Fiber 2.99 g
Calcium 61.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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