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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
(?)
Has gluten from:
flat bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cheddar cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
flat bread
cheddar cheese
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 19.6% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 30.9% of RDA
• Fiber: 10.6% of RDA
• Fructose: 6.8% of RDA
• Protein: 13.1% of RDA
• Sodium: 39.7% of RDA
• Sugar: 15.9% of RDA
• Vitamin A (IU): 100% of RDA
• Vitamin B6: 13.6% of RDA
• Vitamin C: 69.6% of RDA
• Iron: 2.5% of RDA
• Magnesium: 13.9% of RDA
• Manganese: 10.8% of RDA
• Niacin: 9.9% of RDA
• Potassium: 11.1% of RDA
• Zinc: 12.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
40.0
g
Calories
391
 
Fiber
2.97
g
Iron
0.472
mg
Protein
14.7
g
Sodium
536
mg
Sugars
4.98
g
Fat (total lipid)
18.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
 
1/2
whole
+
-
 
diced.
 
1/2
whole
+
-
 
diced.
 
1/2
whole
+
-
 
seeded and diced.
 
1
cup
+
-
 
 
1/2
cups
+
-
 
shredded.
 
1/2
whole
+
-
 
seeded and diced.
 
2
tbsp
+
-
 
sliced.
 
1
tbsp
+
-
 
 
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PREPARATION
PREPARING THE VEGETABLES
1.
In a large pan, add the olive oil, peppers, spinach, onions, and zucchini.
2.
Saute for 5-6 minutes, or until vegetables start to soften.
PREPARING THE FLATBREAD
3.
In a different pan over medium-high heat, lay a flatbread down.
4.
Add 1/4 cup of shredded cheese and spoon a few spoonfuls of the vegetables over the cheese on one half of the bread.
5.
Fold over and press down on the flatbread.
6.
Cook each side for 1-3 minutes. Repeat with the second one and serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 391
Protein 14.7 g
Carbohydrates 40.0 g
Iron 0.47 mg
Fiber 2.97 g
Calcium 22.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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