Name: Trail Mix Bites
Prep time: 10 min
Cook time: 30 min
Yield: 20 servings
Ingredients: chocolate chips; coconut oil; salt; pecans; walnuts; cranberries (dried); coconut (shredded); agave

RELATED RECIPES

Chocolate Peanut Butter Energy Balls

Banana Carrot Bread

Trail Mix Bites

Add to Calendar

Add as Favorite

40 minutes

20 servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescetarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.7% of RDA
• Calories: 11.8% of RDA
• Carbs: 2.9% of RDA
• Fat (total lipid): 14.0% of RDA
• Fiber: 4.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.3% of RDA
• Sodium: 1.1% of RDA
• Sugar: 18.9% of RDA

• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 1.4% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 2.2% of RDA
• Magnesium: 5.2% of RDA
• Manganese: 7.8% of RDA
• Niacin: 0.8% of RDA
• Potassium: 1.7% of RDA
• Zinc: 2.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

INGREDIENTS

Amount

Measure

Ingredient

3/4

cups

tbsp

pinch

cup

raw.

1/2

cups

walnuts

tbsp

cranberries (dried)

or any berry of preference.

tbsp

coconut (shredded)

tbsp

agave

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Boil a pot of water with a steam basket over it. Put chocolate chips, coconut oil, and pinch of salt in a heat safe bowl and place it in steam basket. Stir occasionally to heat evenly. Once completely melted, remove from heat and set aside.

Put all other ingredients into a food processor and pulse, scraping down the sides as needed. Should be a coarse mixture with no full sized nuts.

It will be sticky! Using your hands, form little bite sized balls.

Put a few balls in the chocolate at a time and coat them. Put in a baking dish and place in the freezer to firm up for 30 minutes.

NUTRITION

This recipe has the following nutrient totals:

Calories 236

Protein 1.41 g

Carbohydrates 7.92 g

Iron 0.41 mg

Fiber 1.32 g

Calcium 6.75 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.