Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 11.8% of RDA
• Carbs: 2.9% of RDA
• Fat (total lipid): 14.0% of RDA
• Fiber: 4.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.3% of RDA
• Sodium: 1.1% of RDA
• Sugar: 18.9% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 1.4% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 2.2% of RDA
• Magnesium: 5.2% of RDA
• Manganese: 7.8% of RDA
• Niacin: 0.8% of RDA
• Potassium: 1.7% of RDA
• Zinc: 2.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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Boil a pot of water with a steam basket over it. Put chocolate chips, coconut oil, and pinch of salt in a heat safe bowl and place it in steam basket. Stir occasionally to heat evenly. Once completely melted, remove from heat and set aside.
Put all other ingredients into a food processor and pulse, scraping down the sides as needed. Should be a coarse mixture with no full sized nuts.
It will be sticky! Using your hands, form little bite sized balls.
Put a few balls in the chocolate at a time and coat them. Put in a baking dish and place in the freezer to firm up for 30 minutes.
This recipe has the following nutrient totals:
Protein 1.41 g
Carbohydrates 7.92 g
Iron 0.41 mg
Fiber 1.32 g
Calcium 6.75 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.