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Cajun Salmon
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Friendly URLs: /cajun-salmon
17 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
(?)
Not Mediterranean due to:
cajun seasoning
vegan
(?)
Not vegan due to:
pacific salmon
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 55.5% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 22.4% of RDA
• Carbs: 4.2% of RDA
• Fat (total lipid): 55.5% of RDA
• Fiber: 12.1% of RDA
• Fructose: 0.5% of RDA
• Protein: 23.4% of RDA
• Sodium: 46.3% of RDA
• Sugar: 3.8% of RDA
• Vitamin A (IU): 61.2% of RDA
• Vitamin B6: 32.4% of RDA
• Vitamin C: 28.3% of RDA
• Iron: 2.0% of RDA
• Magnesium: 14.0% of RDA
• Manganese: 8.0% of RDA
• Niacin: 40.1% of RDA
• Potassium: 13.7% of RDA
• Zinc: 4.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
8.63
g
Calories
336
 
Fiber
2.53
g
Iron
0.360
mg
Protein
19.7
g
Sodium
626
mg
Sugars
0.943
g
Fat (total lipid)
25.4
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
oz
+
-
 
can use any salmon desired.
 
2
tsp
+
-
 
 
2
tsp
+
-
 
 
2
tsp
+
-
 
 
2
tsp
+
-
 
 
1
tsp
+
-
 
 
1
pinch
+
-
 
 
1
whole
+
-
 
zested and juiced plus more for serving.
 
1/4
cups
+
-
 
minced OPTIONAL.
 
3
tbsp
+
-
 
 
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PREPARATION
1.
Preheat oven to 475F.
2.
Mix all seasonings together. Make sure they are blended well.
3.
Rinse and pat dry. Once dried, coat both sides with olive oil and place in baking dish.
4.
Rub the seasoning onto both sides of the salmon. Place salmon skin side down, top with lemon juice and zest.
5.
Bake at 475F for 10-12 minutes.
6.
Remove from oven, top with minced parsley (if desired) and serve with extra lemon.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 336
Protein 19.7 g
Carbohydrates 8.63 g
Iron 0.36 mg
Fiber 2.53 g
Calcium 9.00 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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