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40 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
feta cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
feta cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 54.9%, Sodium as 69.7% and Sugar as 53.9% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 21.7% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 54.9% of RDA
• Fiber: 14.5% of RDA
• Fructose: 16.4% of RDA
• Protein: 6.2% of RDA
• Sodium: 69.7% of RDA
• Sugar: 53.9% of RDA
• Vitamin A (IU): 222% of RDA
• Vitamin B6: 20.2% of RDA
• Vitamin C: 42.2% of RDA
• Iron: 2.8% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 9.2% of RDA
• Niacin: 7.7% of RDA
• Potassium: 17.8% of RDA
• Zinc: 9.6% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
28.4
g
Calories
433
 
Fiber
4.07
g
Iron
0.533
mg
Protein
6.94
g
Sodium
941
mg
Sugars
16.8
g
Fat (total lipid)
33.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
cups
+
-
 
 
1/2
cups
+
-
 
 
1
tbsp
+
-
 
*Raw*. Can use maple syrup.
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1/4
heads
+
-
 
peeled and shredded. this is between 2oz and 3oz, depending on the size of your head of broccoli.
 
2
whole
+
-
 
peeled and shredded.
 
1/2
bulbs
+
-
 
peeled and shredded.
 
1
whole
+
-
 
peeled and shredded.
 
2
whole
+
-
 
shredded.
 
1
whole
+
-
 
small in size, sliced thin in moon shape.
 
1/4
cups
+
-
 
chopped.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
 
3
oz
+
-
 
*OPTIONAL*.
 
Save Recipe
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PREPARATION
1.
Prepare all ingredients.
2.
In a large bowl, whisk together the olive oil, cider vinegar, honey, dijon mustard, salt, and pepper.
3.
Add shredded broccoli stem, shredded carrot, shredded celery root bulb, shredded beets, shredded zucchini, sliced onion, raisins, and chopped parsley. Toss evenly to coat the vegetables with the dressing.
4.
Transfer to a serving bowl or individual bowls and garnish with feta cheese if using.
NOTES, TIPS, TRICKS, HINTS, ETC:
To make vegan, use maple syrup in place of honey and cashew cheese in place of feta.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 433
Protein 6.94 g
Carbohydrates 28.4 g
Iron 0.53 mg
Fiber 4.07 g
Calcium 35.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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