Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Chive Veggie Bake
Warm Beet and Spinach Salad
Vegetable Slaw
Add to Calendar
Add as Favorite
 
 
 
 
 
40 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
feta cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
honey
feta cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1/2
cups
 
1/2
cups
 
1
tbsp
*Raw*. Can use maple syrup.
 
1
tsp
 
1
tsp
 
1/4
tsp
 
1/4
heads
peeled and shredded. this is between 2oz and 3oz, depending on the size of your head of broccoli.
 
2
whole
peeled and shredded.
 
1/2
bulbs
peeled and shredded.
 
1
whole
peeled and shredded.
 
2
whole
shredded.
 
1
whole
small in size, sliced thin in moon shape.
 
1/4
cups
chopped.
 
2
tbsp
 
2
tbsp
 
3
ounces, weight
*OPTIONAL*.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Prepare all ingredients.
2.
In a large bowl, whisk together the olive oil, cider vinegar, honey, dijon mustard, salt, and pepper.
3.
Add shredded broccoli stem, shredded carrot, shredded celery root bulb, shredded beets, shredded zucchini, sliced onion, raisins, and chopped parsley. Toss evenly to coat the vegetables with the dressing.
4.
Transfer to a serving bowl or individual bowls and garnish with feta cheese if using.
NOTES, TIPS, TRICKS, HINTS, ETC:
To make vegan, use maple syrup in place of honey and cashew cheese in place of feta.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 433
Protein 6.94 g
Carbohydrates 28.4 g
Iron 0.53 mg
Fiber 4.07 g
Calcium 35.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.