This recipe has Fat (total lipid) as 54.9%, Sodium as 69.7% and Sugar as 53.9% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 21.7% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 54.9% of RDA
• Fiber: 14.5% of RDA
• Fructose: 16.4% of RDA
• Protein: 6.2% of RDA
• Sodium: 69.7% of RDA
• Sugar: 53.9% of RDA
• Vitamin A (IU): 222% of RDA
• Vitamin B6: 20.2% of RDA
• Vitamin C: 42.2% of RDA
• Iron: 2.8% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 9.2% of RDA
• Niacin: 7.7% of RDA
• Potassium: 17.8% of RDA
• Zinc: 9.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Prepare all ingredients.
2.
In a large bowl, whisk together the olive oil, cider vinegar, honey, dijon mustard, salt, and pepper.
3.
Add shredded broccoli stem, shredded carrot, shredded celery root bulb, shredded beets, shredded zucchini, sliced onion, raisins, and chopped parsley. Toss evenly to coat the vegetables with the dressing.
4.
Transfer to a serving bowl or individual bowls and garnish with feta cheese if using.
NOTES, TIPS, TRICKS, HINTS, ETC:
To make vegan, use maple syrup in place of honey and cashew cheese in place of feta.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 433
Protein 6.94 g
Carbohydrates 28.4 g
Iron 0.53 mg
Fiber 4.07 g
Calcium 35.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
