RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Vegetable Slaw
Carrot Chickpea Toast
Add to Calendar
Add as Favorite
 
 
 
 
 
40 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
brioche
gluten-free
(?)
Has gluten from:
brioche
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
brioche
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
brioche
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 45.6% of RDA
• Carbs: 28.9% of RDA
• Fat (total lipid): 23.7% of RDA
• Fiber: 45.1% of RDA
• Fructose: 0.7% of RDA
• Protein: 20.7% of RDA
• Sodium: 18.1% of RDA
• Sugar: 48.6% of RDA
• Vitamin A (IU): 222% of RDA
• Vitamin B6: 26.5% of RDA
• Vitamin C: 12.3% of RDA
• Iron: 0.5% of RDA
• Magnesium: 22.0% of RDA
• Manganese: 374% of RDA
• Niacin: 19.9% of RDA
• Potassium: 22.0% of RDA
• Zinc: 17.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
79.4
g
Calories
911
 
Fiber
12.6
g
Iron
0.095
mg
Protein
23.3
g
Sodium
244
mg
Sugars
15.2
g
Fat (total lipid)
14.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
can
+
-
 
 
2
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
ground.
 
2
whole
+
-
 
small in size, grated.
 
4
slices
+
-
 
 
3
tbsp
+
-
 
roughly chopped.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat oven to 350F.
2.
In a bowl, add the grated carrot, coriander, cumin, smoked paprika. Mix well.
3.
Add the chickpeas and gently mix 1-2 times.
4.
Pour mixture into an oiled baking dish and bake for 20 minutes.
5.
The last 5 minutes of baking, toast the brioche slices.
6.
Remove the chickpea carrot mixture from the oven and spoon a few spoonfuls onto each toasted piece of bread.
7.
Top with fresh parsley and serve immediately.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 911
Protein 23.3 g
Carbohydrates 79.4 g
Iron 0.10 mg
Fiber 12.6 g
Calcium 10.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2019 foodious LLC