RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Vegetable Slaw
Chickpea Salad with Tomato, Cucumber and Green Onion
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 82.3%, Fiber as 106%, Sugar as 116% and Manganese as 749% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 64.2% of RDA
• Carbs: 59.3% of RDA
• Fat (total lipid): 82.3% of RDA
• Fiber: 106% of RDA
• Fructose: 20.7% of RDA
• Protein: 43.5% of RDA
• Sodium: 46.4% of RDA
• Sugar: 116% of RDA
• Vitamin A (IU): 40.4% of RDA
• Vitamin B6: 49.6% of RDA
• Vitamin C: 25.3% of RDA
• Iron: 2.2% of RDA
• Magnesium: 48.8% of RDA
• Manganese: 749% of RDA
• Niacin: 16.4% of RDA
• Potassium: 41.4% of RDA
• Zinc: 33.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
122
g
Calories
962
 
Fiber
22.3
g
Iron
0.397
mg
Protein
36.7
g
Sodium
627
mg
Sugars
29.2
g
Fat (total lipid)
37.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
can
+
-
 
drained and rinsed.
 
1
whole
+
-
 
 
2
whole
+
-
 
diced.
 
1/4
cups
+
-
 
diced.
 
1/4
cups
+
-
 
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
In a small bowl, whisk together olive oil, honey, vinegar, salt and pepper.
2.
Dice the cucumber, tomato, and green onion.
3.
Drain and rinse the chickpeas.
4.
Add chickpeas, cucumber, tomato, and green onion in a large bowl. Drizzle the oil mixture over and toss to evenly coat.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 962
Protein 36.7 g
Carbohydrates 122 g
Iron 0.40 mg
Fiber 22.3 g
Calcium 17.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay