This recipe has Fat (total lipid) as 82.3%, Fiber as 106%, Sugar as 116% and Manganese as 749% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 64.2% of RDA
• Carbs: 59.3% of RDA
• Fat (total lipid): 82.3% of RDA
• Fiber: 106% of RDA
• Fructose: 20.7% of RDA
• Protein: 43.5% of RDA
• Sodium: 46.4% of RDA
• Sugar: 116% of RDA
• Vitamin A (IU): 40.4% of RDA
• Vitamin B6: 49.6% of RDA
• Vitamin C: 25.3% of RDA
• Iron: 2.2% of RDA
• Magnesium: 48.8% of RDA
• Manganese: 749% of RDA
• Niacin: 16.4% of RDA
• Potassium: 41.4% of RDA
• Zinc: 33.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a small bowl, whisk together olive oil, honey, vinegar, salt and pepper.
2.
Dice the cucumber, tomato, and green onion.
3.
Drain and rinse the chickpeas.
4.
Add chickpeas, cucumber, tomato, and green onion in a large bowl. Drizzle the oil mixture over and toss to evenly coat.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 962
Protein 36.7 g
Carbohydrates 122 g
Iron 0.40 mg
Fiber 22.3 g
Calcium 17.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
