RELATED RECIPES
Cabbage Soup
Chicken and Spring Vegetable Lasagna
Summer Pasta Salad
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /summer-pasta-salad
30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
(?)
Has gluten from:
fusilli (dry)
kid friendly
has meat
has pasta
(?)
Has pasta from:
fusilli (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
fusilli (dry)
mozzarella cheese (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
fusilli (dry)
mozzarella cheese (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fiber as 76.4% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 21.4% of RDA
• Calories: 42.0% of RDA
• Carbs: 51.1% of RDA
• Fat (total lipid): 37.8% of RDA
• Fiber: 76.4% of RDA
• Fructose: 4.3% of RDA
• Protein: 20.6% of RDA
• Sodium: 27.8% of RDA
• Sugar: 15.4% of RDA
• Vitamin A (IU): 30.1% of RDA
• Vitamin B6: 22.4% of RDA
• Vitamin C: 29.0% of RDA
• Iron: 1.5% of RDA
• Magnesium: 61.8% of RDA
• Manganese: 79.6% of RDA
• Niacin: 38.7% of RDA
• Potassium: 25.2% of RDA
• Zinc: 29.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
140
g
Calories
840
 
Fiber
21.4
g
Iron
0.276
mg
Protein
23.2
g
Sodium
375
mg
Sugars
4.80
g
Fat (total lipid)
23.1
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
 
3/4
cups
+
-
 
chopped.
 
3/4
cups
+
-
 
cooked.
 
3/4
cups
+
-
 
quartered or halved if small.
 
3
tbsp
+
-
 
 
2
tbsp
+
-
 
freshly squeezed.
 
3/4
cups
+
-
 
cooked.
 
3/4
cups
+
-
 
seeded and diced.
 
3/4
cups
+
-
 
 
1
cup
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Cook the pasta according to the directions on the package.
2.
Drain and cool before using.
3.
In a small bowl, whisk together olive oil and lemon juice.
4.
In a large bowl, mix all ingredients together and pour the lemon juice mixture over. Mix very well to coat everything.
5.
Season with salt and fresh ground pepper and mix well again. Taste and adjust salt and pepper to taste.
6.
Serve chilled.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free fusilli (dry) for fusilli (dry).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free fusilli (dry) for fusilli (dry).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 840
Protein 23.2 g
Carbohydrates 140 g
Iron 0.28 mg
Fiber 21.4 g
Calcium 214 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2020 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay