Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Swiss Chard with Chickpeas and Couscous
Spiced Lamb Chops With Chickpea Salad
Chickpeas with Chard and Pan Roasted Tomatoes
Add to Calendar
Add as Favorite
 
 
 
 
 
50 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
brown rice
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
 
2
tbsp
 
4
whole
halved lengthwise.
 
1
cup
 
1
bunch
thick stems and ribs removed and leaves torn (about 8 cups).
 
2
cloves
thinly sliced.
 
1
can
rinsed.
 
2
tbsp
freshly squeezed.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Cook the rice according to the package directions.
2.
Twenty minutes before the rice is done, heat the oil in a large skillet over medium-high heat. Add the tomatoes, cut-side down, and cook, shaking the pan occasionally, until browned and starting to soften, 3 to 5 minutes; turn and cook for 1 minute more. Transfer to a plate.
3.
Reduce heat to medium and add the chard, raisins, garlic, 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Cook, tossing, until the chard wilts, 2 to 3 minutes.
4.
Return the tomatoes to the skillet, add the chickpeas and lemon juice, and toss until heated through, 1 to 2 minutes. Serve over the rice.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 581
Protein 21.4 g
Carbohydrates 102 g
Iron 0.01 mg
Fiber 13.9 g
Calcium 0.47 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.