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Chickpeas with Chard and Pan Roasted Tomatoes
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50 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
brown rice
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 137% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 38.8% of RDA
• Carbs: 49.3% of RDA
• Fat (total lipid): 27.9% of RDA
• Fiber: 66.1% of RDA
• Fructose: 0.3% of RDA
• Protein: 25.4% of RDA
• Sodium: 7.0% of RDA
• Sugar: 137% of RDA
• Vitamin A (IU): 73.3% of RDA
• Vitamin B6: 36.7% of RDA
• Vitamin C: 26.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 41.6% of RDA
• Manganese: 387% of RDA
• Niacin: 15.6% of RDA
• Potassium: 31.2% of RDA
• Zinc: 20.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
102
g
Calories
581
 
Fiber
13.9
g
Iron
0.006
mg
Protein
21.4
g
Sodium
94.8
mg
Sugars
34.5
g
Fat (total lipid)
12.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
 
2
tbsp
+
-
 
 
4
whole
+
-
 
halved lengthwise.
 
1
cup
+
-
 
 
1
bunch
+
-
 
thick stems and ribs removed and leaves torn (about 8 cups).
 
2
cloves
+
-
 
thinly sliced.
 
1
can
+
-
 
rinsed.
 
2
tbsp
+
-
 
freshly squeezed.
 
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PREPARATION
1.
Cook the rice according to the package directions.
2.
Twenty minutes before the rice is done, heat the oil in a large skillet over medium-high heat. Add the tomatoes, cut-side down, and cook, shaking the pan occasionally, until browned and starting to soften, 3 to 5 minutes; turn and cook for 1 minute more. Transfer to a plate.
3.
Reduce heat to medium and add the chard, raisins, garlic, 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Cook, tossing, until the chard wilts, 2 to 3 minutes.
4.
Return the tomatoes to the skillet, add the chickpeas and lemon juice, and toss until heated through, 1 to 2 minutes. Serve over the rice.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 581
Protein 21.4 g
Carbohydrates 102 g
Iron 0.01 mg
Fiber 13.9 g
Calcium 0.47 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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