Name: Artichoke Sandwich with Sundried Tomato Pesto
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: ciabatta buns; artichoke hearts; pesto; havarti cheese; spinach (fresh); sun-dried tomatoes (in oil)

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Artichoke Sandwich with Sundried Tomato Pesto

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20 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

havarti cheese

gluten-free

(?)

Has gluten from:

ciabatta bun

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

ciabatta bun
havarti cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

ciabatta bun
havarti cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 122% and Sodium as 86.1% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.9% of RDA
• Calories: 122% of RDA
• Carbs: 23.0% of RDA
• Fat (total lipid): 47.9% of RDA
• Fiber: 24.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 17.5% of RDA
• Sodium: 86.1% of RDA
• Sugar: 9.4% of RDA

• Vitamin A (IU): 48.9% of RDA
• Vitamin B6: 9.3% of RDA
• Vitamin C: 43.3% of RDA
• Iron: 11.3% of RDA
• Magnesium: 17.9% of RDA
• Manganese: 6.7% of RDA
• Niacin: 9.4% of RDA
• Potassium: 19.6% of RDA
• Zinc: 4.3% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

63.2

Calories

2456

Fiber

6.72

Iron

2.14

Protein

19.7

Sodium

1163

Sugars

2.95

Fat (total lipid)

29.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

ciabatta buns

sliced in half.

1 1/2

cups

artichoke hearts

drained, divided.

tbsp

pesto

2 tbsp each sandwich.

slices

havarti cheese

2 slices each sandwich.

3/4

cups

spinach (fresh)

stemmed.

1/3

cups

sun-dried tomatoes (in oil)

drained and rinsed.

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PREPARATION

PREPARING THE PESTO

In a food processor, add the sun-dried tomatoes and pesto.

Pulse until pesto and tomatoes are mixed and you get a nice consistency.

ASSEMBLING THE SANDWICH

Slice the ciabatta buns in half and lay flat.

Layer 1-2 slices of havarti cheese on the bottom slice of ciabatta.

Layer with artichoke hearts. Add 1-2 spoonfuls of the tomato pesto.

Evenly distribute the spinach and serve.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2456

Protein 19.7 g

Carbohydrates 63.2 g

Iron 2.14 mg

Fiber 6.72 g

Calcium 28.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.