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Artichoke Sandwich with Sundried Tomato Pesto
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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
havarti cheese
gluten-free
(?)
Has gluten from:
ciabatta bun
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ciabatta bun
havarti cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
ciabatta bun
havarti cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 122% and Sodium as 86.1% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 122% of RDA
• Carbs: 23.0% of RDA
• Fat (total lipid): 47.9% of RDA
• Fiber: 24.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 17.5% of RDA
• Sodium: 86.1% of RDA
• Sugar: 9.4% of RDA
• Vitamin A (IU): 48.9% of RDA
• Vitamin B6: 9.3% of RDA
• Vitamin C: 43.3% of RDA
• Iron: 11.3% of RDA
• Magnesium: 17.9% of RDA
• Manganese: 6.7% of RDA
• Niacin: 9.4% of RDA
• Potassium: 19.6% of RDA
• Zinc: 4.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
63.2
g
Calories
2456
 
Fiber
6.72
g
Iron
2.14
mg
Protein
19.7
g
Sodium
1163
mg
Sugars
2.95
g
Fat (total lipid)
29.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
sliced in half.
 
1 1/2
cups
+
-
 
drained, divided.
 
4
tbsp
+
-
 
2 tbsp each sandwich.
 
4
slices
+
-
 
2 slices each sandwich.
 
3/4
cups
+
-
 
stemmed.
 
1/3
cups
+
-
 
drained and rinsed.
 
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PREPARATION
PREPARING THE PESTO
1.
In a food processor, add the sun-dried tomatoes and pesto.
2.
Pulse until pesto and tomatoes are mixed and you get a nice consistency.
ASSEMBLING THE SANDWICH
3.
Slice the ciabatta buns in half and lay flat.
4.
Layer 1-2 slices of havarti cheese on the bottom slice of ciabatta.
5.
Layer with artichoke hearts. Add 1-2 spoonfuls of the tomato pesto.
6.
Evenly distribute the spinach and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2456
Protein 19.7 g
Carbohydrates 63.2 g
Iron 2.14 mg
Fiber 6.72 g
Calcium 28.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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