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5 minutes
1 servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
miso paste
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 175%, Fiber as 170% and Sodium as 80.1% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.7% of RDA
• Calories: 65.2% of RDA
• Carbs: 24.7% of RDA
• Fat (total lipid): 175% of RDA
• Fiber: 170% of RDA
• Fructose: 0.0% of RDA
• Protein: 13.4% of RDA
• Sodium: 80.1% of RDA
• Sugar: 23.0% of RDA
• Vitamin A (IU): 40.7% of RDA
• Vitamin B6: 100% of RDA
• Vitamin C: 80.8% of RDA
• Iron: 23.7% of RDA
• Magnesium: 58.9% of RDA
• Manganese: 23.0% of RDA
• Niacin: 74.0% of RDA
• Potassium: 101% of RDA
• Zinc: 34.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
whole
 
2
tsp
 
1/4
tsp
 
1/4
tsp
 
1/2
tsp
or maple syrup.
 
2
tbsp
or any non dairy milk.
 
 
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PREPARATION
Bled up in food processor or whisk all ingredients together.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1303
Protein 15.1 g
Carbohydrates 67.8 g
Iron 4.48 mg
Fiber 47.7 g
Calcium 96.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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