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Cool Cucumber Soup
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Friendly URLs: /cool-cucumber-soup
 
20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.6% of RDA
• Calories: 10.2% of RDA
• Carbs: 3.2% of RDA
• Fat (total lipid): 23.6% of RDA
• Fiber: 6.3% of RDA
• Fructose: 3.0% of RDA
• Protein: 9.9% of RDA
• Sodium: 22.1% of RDA
• Sugar: 14.7% of RDA
• Vitamin A (IU): 17.2% of RDA
• Vitamin B6: 7.6% of RDA
• Vitamin C: 22.0% of RDA
• Iron: 1.6% of RDA
• Magnesium: 8.6% of RDA
• Manganese: 3.2% of RDA
• Niacin: 2.3% of RDA
• Potassium: 11.3% of RDA
• Zinc: 5.9% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
8.86
g
Calories
203
 
Fiber
1.77
g
Iron
0.315
mg
Protein
11.1
g
Sodium
331
mg
Sugars
5.51
g
Fat (total lipid)
14.4
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
peeled, deseeded, and cut into pieces.
 
1 1/2
cups
+
-
 
 
1/4
cups
+
-
 
 
1
whole
+
-
 
squeeze the juice out, set aside, zest the lemon, set aside.
 
1/4
cups
+
-
 
italian parsley, plus set some aside for garnish.
 
1
tbsp
+
-
 
finely chopped, plus set some aside for garnish.
 
1/2
tsp
+
-
 
 
4
tsp
+
-
 
finely chopped.
 
4
tbsp
+
-
 
finely chopped.
 
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PREPARATION
1.
Put the chopped cucumber into a colander and sprinkle with salt. Toss and then set this on a plate for approx. 30 minutes. Pat the cucumber dry with a paper towel to remove some water.
2.
Put the cucumber, greek yogurt, lemon juice, lemon zest, dill, and parsley and blend until smooth.
3.
Pour this into bowls and garnish with chopped onion, heirloom tomatoes, dill, parsley, etc.
NOTES, TIPS, TRICKS, HINTS, ETC:
Greek yogurt is generally sour in taste, and so you can experiment with more or less yogurt to change the taste of the soup when it's done.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 203
Protein 11.1 g
Carbohydrates 8.86 g
Iron 0.32 mg
Fiber 1.77 g
Calcium 76.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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