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Has meat from:
Not vegan due to:
Not vegetarian due to:
Not paleo due to:
This recipe has no customizations.
boneless, skinless. pounded to even thickness.
more to taste, you can use your favorite hot sauce here.
you could substitute white vinegar.
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Preheat oven to 400 degrees and grease a large baking sheet (with a raised side) or casserole dish.
In a medium sauce pan whisk together brown sugar, salt, water, apple cider vinegar, garlic and hot sauce.
Bring to a boil over medium heat and boil for 3-4 minutes.
Season chicken with salt and pepper on both sides, grease a skillet and cook chicken on both sides 1-2 minutes over medium heat, just enough to brown the very outside.
Arrange chicken in a single layer (not overlapping) on prepared baking sheet. Brush with sauce. (there should still be plenty of sauce leftover - reserve for later).
Bake for 20-25 minutes until chicken is cooked through. Pour remaining sauce over the chicken and serve hot.
This recipe has the following nutrient totals:
Protein 38.3 g
Carbohydrates 25.5 g
Iron 0 mg
Fiber 0.03 g
Calcium 0 mg
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