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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
brown sugar
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
whole
boneless, skinless. pounded to even thickness.
 
2/3
cups
 
2
tbsp
more to taste, you can use your favorite hot sauce here.
 
2
tsp
minced.
 
1
tsp
 
1
tbsp
you could substitute white vinegar.
 
1/3
cups
 
 
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PREPARATION
1.
Preheat oven to 400 degrees and grease a large baking sheet (with a raised side) or casserole dish.
MAKING THE SAUCE
2.
In a medium sauce pan whisk together brown sugar, salt, water, apple cider vinegar, garlic and hot sauce.
3.
Bring to a boil over medium heat and boil for 3-4 minutes.
MAKING THE CHICKEN
4.
Season chicken with salt and pepper on both sides, grease a skillet and cook chicken on both sides 1-2 minutes over medium heat, just enough to brown the very outside.
5.
Arrange chicken in a single layer (not overlapping) on prepared baking sheet. Brush with sauce. (there should still be plenty of sauce leftover - reserve for later).
6.
Bake for 20-25 minutes until chicken is cooked through. Pour remaining sauce over the chicken and serve hot.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 302
Protein 38.3 g
Carbohydrates 25.5 g
Iron 0 mg
Fiber 0.03 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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