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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
(?)
Has gluten from:
sourdough bread
kid friendly
has meat
(?)
Has meat from:
deli ham
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
deli ham
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
deli ham
pescatarian
(?)
Not pescatarian due to:
deli ham
paleo
(?)
Not paleo due to:
sourdough bread
deli ham
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 106% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.4% of RDA
• Calories: 19.3% of RDA
• Carbs: 13.0% of RDA
• Fat (total lipid): 27.7% of RDA
• Fiber: 10.3% of RDA
• Fructose: 2.7% of RDA
• Protein: 20.1% of RDA
• Sodium: 106% of RDA
• Sugar: 12.0% of RDA
• Vitamin A (IU): 37.4% of RDA
• Vitamin B6: 18.9% of RDA
• Vitamin C: 24.6% of RDA
• Iron: 12.2% of RDA
• Magnesium: 13.3% of RDA
• Manganese: 19.1% of RDA
• Niacin: 31.2% of RDA
• Potassium: 11.9% of RDA
• Zinc: 13.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
35.6
g
Calories
385
 
Fiber
2.88
g
Iron
2.31
mg
Protein
22.6
g
Sodium
1444
mg
Sugars
3.74
g
Fat (total lipid)
16.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
can use any bread of choice.
 
6
slices
+
-
 
thinly sliced.
 
4
whole
+
-
 
trimmed and thinly sliced. may need more depending on size of strawberries.
 
4
tbsp
+
-
 
 
1/2
cups
+
-
 
trimmed.
 
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PREPARATION
1.
Toast the bread to your desired level of crispness.
2.
Spread 1 tbsp of cream cheese on each toasted slice.
3.
Layer with sliced strawberries and sliced deli ham.
4.
Add spinach and close the sandwich.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 385
Protein 22.6 g
Carbohydrates 35.6 g
Iron 2.31 mg
Fiber 2.88 g
Calcium 33.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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