Name: Pork Vegetable Burrito
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: ground pork (4% fat); red chili peppers (fresh/large); kalamata olives; yellow bell peppers; dill (fresh); flour tortillas; yellow onions; garlic (fresh)

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Pork Vegetable Burrito

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20 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

flour tortilla

kid friendly

has meat

(?)

Has meat from:

ground pork (4% fat)

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

ground pork (4% fat)

vegetarian

(?)

Not vegetarian due to:

ground pork (4% fat)

pescatarian

paleo

(?)

Not paleo due to:

flour tortilla

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.6% of RDA
• Calories: 37.6% of RDA
• Carbs: 23.8% of RDA
• Fat (total lipid): 25.5% of RDA
• Fiber: 34.6% of RDA
• Fructose: 1.9% of RDA
• Protein: 29.7% of RDA
• Sodium: 38.1% of RDA
• Sugar: 16.6% of RDA

• Vitamin A (IU): 18.2% of RDA
• Vitamin B6: 66.5% of RDA
• Vitamin C: 101% of RDA
• Iron: 0.4% of RDA
• Magnesium: 36.7% of RDA
• Manganese: 32.7% of RDA
• Niacin: 67.4% of RDA
• Potassium: 25.4% of RDA
• Zinc: 28.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

65.5

Calories

751

Fiber

9.69

Iron

0.076

Protein

33.4

Sodium

514

Sugars

5.18

Fat (total lipid)

15.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

ground pork (4% fat)

1/2

whole

red chili peppers (fresh/large)

seeded and diced.

3/4

cups

kalamata olives

1/2

whole

yellow bell peppers

seeded and cut into matchsticks.

1/4

cups

dill (fresh)

chopped.

whole

flour tortillas

8-10".

1/2

whole

yellow onions

diced.

cloves

garlic (fresh)

minced.

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PREPARATION

In a large frying pan, add the ground pork, diced onion, minced garlic, and the diced red pepper.

Cook, stirring frequently, until the pork is cooked throughout.

Heat the flour tortillas and assemble immediately so they are served warm.

Spoon some of the ground pork mixture into the middle of the tortilla.

Top with some yellow bell pepper and some kalamata olives.

Sprinkle some chopped dill on top and roll up into a burrito.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 751

Protein 33.4 g

Carbohydrates 65.5 g

Iron 0.08 mg

Fiber 9.69 g

Calcium 6.00 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.