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10 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
(?)
Has gluten from:
ciabatta bun
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
ciabatta bun
goat cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
ciabatta bun
goat cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 88.7% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.8% of RDA
• Calories: 88.7% of RDA
• Carbs: 22.0% of RDA
• Fat (total lipid): 31.1% of RDA
• Fiber: 17.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 14.4% of RDA
• Sodium: 65.1% of RDA
• Sugar: 5.3% of RDA
• Vitamin A (IU): 44.2% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 76.2% of RDA
• Iron: 16.2% of RDA
• Magnesium: 2.5% of RDA
• Manganese: 0.6% of RDA
• Niacin: 11.9% of RDA
• Potassium: 25.6% of RDA
• Zinc: 4.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
60.6
g
Calories
1775
 
Fiber
4.95
g
Iron
3.06
mg
Protein
16.2
g
Sodium
879
mg
Sugars
1.65
g
Fat (total lipid)
19.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
sliced in half.
 
4
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
jar
+
-
 
drained and rinsed.
 
3/4
cups
+
-
 
 
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PREPARATION
1.
Slice the ciabatta buns in half and spread 1 tbsp of goat cheese on each piece.
2.
Top the goat cheese with 1 tbsp of pesto, evenly spread.
3.
Add the sun-dried tomatoes on top of the pesto.
4.
Add the arugula.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1775
Protein 16.2 g
Carbohydrates 60.6 g
Iron 3.06 mg
Fiber 4.95 g
Calcium 58.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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