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RELATED RECIPES
Herb Cauliflower Yukon Mash
Pumpkin Seed Pesto Stuffed Mushrooms
Italian Braised Fennel and Peppers with Cannellini Beans
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35 minutes
4 servings
Adjust servings
Yields 4 cups
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
cannellini bean
This recipe has no customizations.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1
tbsp
 
1
bulb
 
2
whole
can use orange, red or yellow. Seeded, cored and thinly sliced.
 
4
cloves
minced.
 
1
can
15 ounce. Drained and rinsed.
 
2
cups
 
 
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INGREDIENTS FOR: HERB CAULIFLOWER YUKON MASH
Amount
Measure
Ingredient
 
1
head
cut into large pieces (about 3-4 cups florets).
 
3
whole
about 1 pound, cut into large pieces (can leave skin on if desired).
 
1
cup
 
2
tbsp
 
1/4
cups
chopped.
 
1/4
tsp
 
1/8
tsp
 
 
PREPARATION
PREPARING THE VEGETABLES
1.
Seed, core, and thinly slice the bell peppers.
2.
Peel the fennel. A vegetable peeler does a great job without wasting too much. Pluck a few fennel fronds for garnishing later.
3.
Trim the green stalks. You can save these for vegetable broth. Core and thinly slice the fennel bulb.
BRAISING THE FENNEL AND PEPPERS
4.
Combine the bell pepper, fennel, and fennel seed in a wide pan. Cover and sweat over medium heat for 10 minutes, stirring every few minutes.
5.
When peppers start to turn brown, they are ready. Add the garlic and vegetable stock.
6.
Simmer, partially covered, for about 10 minutes, until fennel is soft and broth is flavorful.
7.
Drain and rinse beans. Add the beans to the fennel. Cook, partially covered, another 3-5 minutes.
8.
Taste to adjust seasoning. Garnish with fennel fronds.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
Serve over Herbed Cauliflower Mash.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 535
Protein 29.7 g
Carbohydrates 79.5 g
Iron 0.33 mg
Fiber 19.8 g
Calcium 51.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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